The daily log of Rhiannon O'Keefe for Friday, December 28, 2018

everything still hurts

Run

: 5.00 Mile(s) : 00:39:47 : 00:07:57.4 /mile : Hurricane ISO 4 : 156.0

Daily Note

i didn't feel like running but then i went and it was fine. my form most likely suffered due to soreness. also no music today, safety first

Comments

  • Coach Haffner  (12/28/2018 6:46:17 PM) 

    great to fight though the thought of not running.