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Calendar of Rhiannon O'Keefe - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26
27 pilates
28 my hips are sore??
29 guess who's back

Comments: 1
Run: 3.98 mile
Run Time: 00:31:32
Run Pace: 07:55.37 /mile
Run Shoe: Hurricane ISO

30 the movie was GREAT, thank u

Run: 4.52 mile
Run Time: 00:37:07
Run Pace: 08:12.69 /mile
Run Shoe: Hurricane ISO

1 beverly bq

Comments: 4
Run: 7.00 mile
Run Time: 00:52:04
Run Pace: 07:26.28 /mile
Run Shoe: Hurricane ISO
Walk: 0.56 mile
Walk Time: 00:07:33
Walk Pace: 13:28.92 /mile

Run: 15.50 mile
Run Time: 02:00:43
Walk: 0.56 mile
Walk Time: 00:07:33

2
3 10x200

Comments: 1
Run: 0.85 mile, 0.25 mile, 0.13 mile, 1.25 mile, 0.99 mile(3.47 mile)
Run Time: 00:07:19, 00:01:31, 00:08:30(00:17:20)
Run Pace: 08:36.47 /mile, 06:04 /mile, 08:35.15 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

4 flurries, geese, police, & ballers

Comments: 2
Run: 5.02 mile
Run Time: 00:40:12
Run Pace: 08:00.47 /mile
Run Shoe: Hurricane ISO

5 massage day heck yeah
6 rip my bridge

Comments: 1
Run: 5.50 mile, 0.13 mile(5.63 mile)
Run Time: 00:44:51(00:44:51)
Run Pace: 08:09.27 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

7 L of a week but W on timing!

Comments: 3
Run: 4.00 mile
Run Time: 00:30:59
Run Pace: 07:44.75 /mile
Run Shoe: Hurricane ISO

8 oops i did a long run

Comments: 2
Run: 7.50 mile, 0.19 mile(7.69 mile)
Run Time: 00:57:46, 00:01:07(00:58:53)
Run Pace: 07:42.13 /mile, 05:52.63 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

Run: 25.81 mile
Run Time: 03:12:15

9 :/

Comments: 1
Run: 3.24 mile
Run Time: 00:26:26
Run Pace: 08:09.50 /mile
Run Shoe: Hurricane ISO

10 tempus, tempi, tempo

Comments: 3
Run: 1.55 mile, 0.21 mile, 1.50 mile, 1.50 mile, 1.50 mile(6.26 mile)
Run Time: 00:11:36, 00:01:15, 00:10:00, 00:10:03, 00:12:04(00:44:58)
Run Pace: 07:29.03 /mile, 05:57.14 /mile, 06:40 /mile, 06:42 /mile, 08:02.66 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

11 :)

Comments: 1
Run: 5.30 mile
Run Time: 00:40:51
Run Pace: 07:42.45 /mile
Run Shoe: Hurricane ISO

12
13
14
15

Run: 14.80 mile
Run Time: 01:52:15

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