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Calendar of Rhiannon O'Keefe - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26
27 pilates
28 my hips are sore??
29 guess who's back

Comments: 1
Run: 3.98 mile
Run Time: 00:31:32
Run Pace: 07:55.37 /mile
Run Shoe: Hurricane ISO 4

30 the movie was GREAT, thank u

Run: 4.52 mile
Run Time: 00:37:07
Run Pace: 08:12.69 /mile
Run Shoe: Hurricane ISO 4

1 beverly bq

Comments: 4
Run: 7.00 mile
Run Time: 00:52:04
Run Pace: 07:26.28 /mile
Run Shoe: Hurricane ISO 4
Walk: 0.56 mile
Walk Time: 00:07:33
Walk Pace: 13:28.92 /mile

Run: 15.50 mile
Run Time: 02:00:43
Walk: 0.56 mile
Walk Time: 00:07:33

2
3 10x200

Comments: 1
Run: 0.85 mile, 0.25 mile, 0.13 mile, 1.25 mile, 0.99 mile(3.47 mile)
Run Time: 00:07:19, 00:01:31, 00:08:30(00:17:20)
Run Pace: 08:36.47 /mile, 06:04 /mile, 08:35.15 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

4 flurries, geese, police, & ballers

Comments: 2
Run: 5.02 mile
Run Time: 00:40:12
Run Pace: 08:00.47 /mile
Run Shoe: Hurricane ISO 4

5 massage day heck yeah
6 rip my bridge

Comments: 1
Run: 5.50 mile, 0.13 mile(5.63 mile)
Run Time: 00:44:51(00:44:51)
Run Pace: 08:09.27 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

7 L of a week but W on timing!

Comments: 3
Run: 4.00 mile
Run Time: 00:30:59
Run Pace: 07:44.75 /mile
Run Shoe: Hurricane ISO 4

8 oops i did a long run

Comments: 2
Run: 7.50 mile, 0.19 mile(7.69 mile)
Run Time: 00:57:46, 00:01:07(00:58:53)
Run Pace: 07:42.13 /mile, 05:52.63 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

Run: 25.81 mile
Run Time: 03:12:15

9 :/

Comments: 1
Run: 3.24 mile
Run Time: 00:26:26
Run Pace: 08:09.50 /mile
Run Shoe: Hurricane ISO 4

10 tempus, tempi, tempo

Comments: 3
Run: 1.55 mile, 0.21 mile, 1.50 mile, 1.50 mile, 1.50 mile(6.26 mile)
Run Time: 00:11:36, 00:01:15, 00:10:00, 00:10:03, 00:12:04(00:44:58)
Run Pace: 07:29.03 /mile, 05:57.14 /mile, 06:40 /mile, 06:42 /mile, 08:02.66 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

11 :)

Comments: 1
Run: 5.30 mile
Run Time: 00:40:51
Run Pace: 07:42.45 /mile
Run Shoe: Hurricane ISO 4

12 STUDENT-athlete
13 it's called "not wanting my greek grade to drop"

Comments: 2

14 happy friday :)

Comments: 1
Run: 5.15 mile
Run Time: 00:41:13
Run Pace: 08:00.19 /mile
Run Shoe: Hurricane ISO 4

15 GOAT

Comments: 1
Run: 7.50 mile, 0.26 mile(7.76 mile)
Run Time: 00:59:47(00:59:47)
Run Pace: 07:58.26 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

Run: 27.71 mile
Run Time: 03:33:15

16 north bev

Comments: 1
Run: 5.13 mile, 0.23 mile(5.36 mile)
Run Time: 00:40:58, 00:01:10(00:42:08)
Run Pace: 07:59.14 /mile, 05:04.34 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

17 finals grind day 1
18
19
20 the big 9-8!!

Comments: 1
Run: 3.17 mile
Run Time: 00:23:23
Run Pace: 07:22.58 /mile
Run Shoe: Hurricane ISO 4

21 break time!1!!1

Comments: 1
Run: 4.64 mile
Run Time: 00:37:11
Run Pace: 08:00.81 /mile
Run Shoe: Hurricane ISO 4

22 i am v unprepared for xmas

Comments: 1
Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:46:06, 00:01:30(00:47:36)
Run Pace: 07:41 /mile, 06:00 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

Run: 19.42 mile
Run Time: 02:30:18

23
24 gym n such 12/26

Run: 5.00 mile, 0.20 mile(5.20 mile)
Run Time: 00:39:24, 00:01:15(00:40:39)
Run Pace: 07:52.8 /mile, 06:15 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

25 MERRY CHRISTMAS
26 treadmill 12/24

Comments: 1
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Hurricane ISO 4

27 everything hurts

Comments: 2
Run: 1.20 mile, 1.00 mile, 0.25 mile, 2.25 mile(4.70 mile)
Run Time: 00:10:00, 00:07:09, 00:02:00, 00:18:26(00:37:35)
Run Pace: 08:20 /mile, 07:09 /mile, 08:00 /mile, 08:11.55 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

28 everything still hurts

Comments: 1
Run: 5.00 mile
Run Time: 00:39:47
Run Pace: 07:57.4 /mile
Run Shoe: Hurricane ISO 4

29 jus some deadmills

Run: 1.25 mile, 0.75 mile(2.00 mile)
Run Time: 00:09:20, 00:06:25(00:15:45)
Run Pace: 07:28 /mile, 08:33.33 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4
Walk: 0.25 mile
Walk Time: 00:05:00
Walk Pace: 20:00 /mile

Run: 20.90 mile
Run Time: 02:46:46
Walk: 0.25 mile
Walk Time: 00:05:00

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