The daily log of Rhiannon O'Keefe for Thursday, November 22, 2018

thanksgiving :)

Run

: 4.00 Mile(s) : 00:31:08 : 00:07:47 /mile : Hurricane ISO 4 : 0.0

Run

: 0.18 Mile(s) : 00:01:07 : 00:06:12.22 /mile : Hurricane ISO 4 : 0.0

Daily Note

Nice morning run. Didn’t stretch much til a few hours later but not feeling tight so that’s good. Also happy kate’s-giving!

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