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Calendar of Rhiannon O'Keefe - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Another Sunday Run

Run: 2.69 mile
Run Time: 00:22:14
Run Pace: 08:15.91 /mile
Run Shoe: Hurricane ISO

29 4x600

Comments: 1
Sleep Hours: 8.00
Run: 1.19 mile, 0.50 mile, 1.50 mile, 1.41 mile(4.60 mile)
Run Time: 00:10:00, 00:17:34, 00:12:13(00:39:47)
Run Pace: 08:24.20 /mile, 11:42.66 /mile, 08:39.85 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

30 taper tuesday #2

Sleep Hours: 7.10
Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Hurricane ISO

31 halloworkout

Comments: 1
Sleep Hours: 6.70
Run: 1.04 mile, 0.50 mile, 1.50 mile, 1.29 mile(4.33 mile)
Run Time: 00:08:43, 00:10:45(00:19:28)
Run Pace: 08:22.88 /mile, 08:20 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

1 i raked

Sleep Hours: 7.57
Run: 4.00 mile, 0.13 mile(4.13 mile)
Run Time: 00:33:07(00:33:07)
Run Pace: 08:16.75 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

2 detweiller

Run: 3.00 mile, 0.26 mile(3.26 mile)
Run Time: 00:23:41, 00:01:26(00:25:07)
Run Pace: 07:53.66 /mile, 05:30.76 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

3 state

Comments: 1
Run: 1.12 mile, 0.36 mile, 0.20 mile, 3.00 mile, 1.38 mile(6.06 mile)
Run Time: 00:09:48, 00:02:04, 00:18:03, 00:13:15(00:43:10)
Run Pace: 08:45 /mile, 05:44.44 /mile, 06:01 /mile, 09:36.08 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Spikes, Hurricane ISO

Run: 31.07 mile
Run Time: 03:50:33

4 off
5 off
6 running in the dark is hard :(

Comments: 1
Run: 4.49 mile
Run Time: 00:38:38
Run Pace: 08:36.25 /mile
Run Shoe: Hurricane ISO

7 south ft. summer & montse

Comments: 1
Run: 6.00 mile
Run Time: 00:48:20
Run Pace: 08:03.33 /mile
Run Shoe: Hurricane ISO

8 the little park thing west of lakeshore??

Comments: 2
Run: 4.61 mile
Run Time: 00:37:06
Run Pace: 08:02.86 /mile
Run Shoe: Hurricane ISO

9 explore day w kristina!

Comments: 1
Run: 3.00 mile
Run Time: 00:24:25
Run Pace: 08:08.33 /mile
Run Shoe: Hurricane ISO

10 Paleozoic Trail Run

Comments: 1
Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:04:49, 00:01:32(01:06:21)
Run Pace: 08:06.12 /mile, 06:08 /mile
Run Shoe: Hurricane ISO, Hurricane ISO
Stairmaster Time: 00:00:39

Run: 26.35 mile
Run Time: 03:34:50
Stairmaster Time: 00:00:39

11 open house

Run: 1.09 mile, 0.15 mile, 2.00 mile, 1.23 mile(4.47 mile)
Run Time: 00:08:49, 00:20:00, 00:10:28(00:39:17)
Run Pace: 08:05.32 /mile, 10:00 /mile, 08:30.56 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

12 officially rip xc

Sleep Hours: 6.00
Run: 6.00 mile
Run Time: 00:47:57
Run Pace: 07:59.5 /mile
Run Shoe: Hurricane ISO

13 kinda cold but not even

Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Hurricane ISO

14 trespassing in a public place?

Comments: 1
Run: 1.35 mile, 0.33 mile, 0.15 mile, 2.50 mile, 1.24 mile(5.57 mile)
Run Time: 00:11:28, 00:01:52, 00:10:40(00:24:00)
Run Pace: 08:29.62 /mile, 05:39.39 /mile, 08:36.12 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

15 all by my lonesome

Comments: 1
Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:32:39(00:32:39)
Run Pace: 08:09.75 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

16 time trial w/ g-money

Comments: 1
Run: 1.11 mile, 0.37 mile, 0.25 mile, 2.00 mile, 1.39 mile(5.12 mile)
Run Time: 00:09:16, 00:02:00, 00:11:45, 00:12:51(00:35:52)
Run Pace: 08:20.90 /mile, 05:24.32 /mile, 05:52.5 /mile, 09:14.67 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

17 Taco Bell “sunday” run

Run: 2.93 mile
Run Time: 00:23:31
Run Pace: 08:01.56 /mile
Run Shoe: Hurricane ISO

Run: 33.34 mile
Run Time: 04:02:50

18 a mess of a workout (kinda)

Comments: 3
Sleep Hours: 9.28
Run: 1.55 mile, 0.25 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 1.44 mile(5.24 mile)
Run Time: 00:11:52, 00:02:59, 00:02:58, 00:03:03, 00:03:07, 00:12:01(00:36:00)
Run Pace: 07:39.35 /mile, 05:58 /mile, 05:56 /mile, 06:06 /mile, 06:14 /mile, 08:20.69 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

19 final long run -- and a deer!

Comments: 2
Sleep Hours: 8.37
Run: 6.50 mile, 0.25 mile(6.75 mile)
Run Time: 00:52:32, 00:01:32(00:54:04)
Run Pace: 08:04.92 /mile, 06:08 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

20 hill-ish

Sleep Hours: 9.40
Run: 5.00 mile, 0.18 mile(5.18 mile)
Run Time: 00:39:35, 00:01:12(00:40:47)
Run Pace: 07:55 /mile, 06:40 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

21 good ol' 300s

Comments: 1
Run: 1.54 mile, 0.35 mile, 0.13 mile, 2.00 mile, 1.67 mile(5.69 mile)
Run Time: 00:11:43, 00:01:50, 00:22:01, 00:13:42(00:49:16)
Run Pace: 07:36.49 /mile, 05:14.28 /mile, 11:00.5 /mile, 08:12.21 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

22 thanksgiving :)

Comments: 1
Run: 4.00 mile, 0.18 mile(4.18 mile)
Run Time: 00:31:08, 00:01:07(00:32:15)
Run Pace: 07:47 /mile, 06:12.22 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

23 small world

Comments: 1
Run: 3.04 mile, 0.25 mile(3.29 mile)
Run Time: 00:24:15(00:24:15)
Run Pace: 07:58.61 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

24 Foot Locker!!

Comments: 2
Sleep Hours: 9.00
Run: 1.03 mile, 0.32 mile, 0.20 mile, 5.00 km, 1.38 mile(6.04 mile)
Run Time: 00:09:41, 00:02:02, 00:21:40, 00:13:22(00:46:45)
Run Pace: 09:24.07 /mile, 06:21.25 /mile, 06:58.42 /mile, 09:41.15 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Spikes, Hurricane ISO

Run: 36.37 mile
Run Time: 04:43:22

25
26
27 pilates
28 my hips are sore??
29 guess who's back

Comments: 1
Run: 3.98 mile
Run Time: 00:31:32
Run Pace: 07:55.37 /mile
Run Shoe: Hurricane ISO

30 the movie was GREAT, thank u

Run: 4.52 mile
Run Time: 00:37:07
Run Pace: 08:12.69 /mile
Run Shoe: Hurricane ISO

1 beverly bq

Comments: 4
Run: 7.00 mile
Run Time: 00:52:04
Run Pace: 07:26.28 /mile
Run Shoe: Hurricane ISO
Walk: 0.56 mile
Walk Time: 00:07:33
Walk Pace: 13:28.92 /mile

Run: 15.50 mile
Run Time: 02:00:43
Walk: 0.56 mile
Walk Time: 00:07:33

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