The daily log of Rhiannon O'Keefe for Friday, October 05, 2018

Prairie Path :P

Health

: 0.00 lbs. : 0 bpm : 7.78 hrs. : 0.00

Run

: 4.05 Mile(s) : 00:31:35 : 00:07:47.90 /mile : Hurricane ISO 4 : 146.0

Daily Note

fun Friday run :) on the sidewalks to Prairie Path then on the trail for the majority. quick stop at 1.5 then the rest was continuous. 2nd mile was 7:25 oops

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