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Calendar of Rhiannon O'Keefe - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sunday Run #8

Sleep Hours: 10.33
Run: 4.18 mile
Run Time: 00:35:06
Run Pace: 08:23.82 /mile
Run Shoe: Hurricane ISO

1 the best surprise of my life

Comments: 1
Sleep Hours: 7.15
Run: 6.07 mile, 0.38 mile(6.45 mile)
Run Time: 00:48:58(00:48:58)
Run Pace: 08:04.01 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

2 2.5/2.5 Lakefront Tempo

Sleep Hours: 6.18
Run: 1.28 mile, 5.00 mile, 1.40 mile(7.68 mile)
Run Time: 00:10:46, 00:33:44, 00:11:42(00:56:12)
Run Pace: 08:24.68 /mile, 06:44.8 /mile, 08:21.42 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO

3 death

Sleep Hours: 5.50
Run: 5.50 mile, 0.25 mile(5.75 mile)
Run Time: 00:46:37(00:46:37)
Run Pace: 08:28.54 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

4 6x600

Sleep Hours: 6.11
Run: 1.10 mile, 0.50 mile, 2.50 mile, 1.23 mile(5.33 mile)
Run Time: 00:09:47, 00:10:48(00:20:35)
Run Pace: 08:53.63 /mile, 08:46.82 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

5 Prairie Path :P

Sleep Hours: 7.78
Run: 4.05 mile
Run Time: 00:31:35
Run Pace: 07:47.90 /mile
Run Shoe: Hurricane ISO

6 EP 3200 Time Trial

Comments: 3
Run: 1.67 mile, 0.64 mile, 2.00 mile, 1.60 mile(5.91 mile)
Run Time: 00:13:24, 00:11:55, 00:14:30(00:39:49)
Run Pace: 08:01.43 /mile, 05:57.5 /mile, 09:03.75 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Hurricane ISO

Run: 39.35 mile
Run Time: 04:38:52

7 Sunday Run #9 -- Chicago Marathon!

Run: 1.35 mile, 2.20 mile(3.55 mile)
Run Time: 00:10:37, 00:17:20(00:27:57)
Run Pace: 07:51.85 /mile, 07:52.72 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

8 Lewis 3x1 mile

Comments: 1
Sleep Hours: 8.00
Run: 0.91 mile, 3.00 mile, 0.28 mile, 1.24 mile(5.43 mile)
Run Time: 00:07:45, 00:01:29, 00:11:55(00:21:09)
Run Pace: 08:30.98 /mile, 05:17.85 /mile, 09:36.61 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

9 it rained

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:04:19(01:04:19)
Run Pace: 08:02.37 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

10 it rained again + PSAT memes

Run: 1.19 mile, 0.50 mile, 1.70 mile, 1.39 mile(4.78 mile)
Run Time: 00:10:04, 00:12:00(00:22:04)
Run Pace: 08:27.56 /mile, 08:37.98 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

11 downtown

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:47(00:39:47)
Run Pace: 07:57.4 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

12 greektown friday & final full team practice ;(

Run: 4.01 mile, 0.25 mile(4.26 mile)
Run Time: 00:31:33(00:31:33)
Run Pace: 07:52.06 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

13 conference!!1!1

Run: 1.36 mile, 0.50 mile, 3.00 mile, 2.04 mile(6.90 mile)
Run Time: 00:11:07, 00:02:00, 00:18:28, 00:18:48(00:50:23)
Run Pace: 08:10.44 /mile, 04:00 /mile, 06:09.33 /mile, 09:12.94 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Hurricane ISO

Run: 38.42 mile
Run Time: 04:17:12

14 Sunday Run #10 -- the big 1 0

Comments: 1
Run: 4.25 mile
Run Time: 00:35:23
Run Pace: 08:19.52 /mile
Run Shoe: Hurricane ISO

15 another 4x1200

Comments: 1
Sleep Hours: 6.57
Run: 1.19 mile, 0.45 mile, 3.00 mile, 1.36 mile(6.00 mile)
Run Time: 00:10:01, 00:02:00, 00:12:02(00:24:03)
Run Pace: 08:25.04 /mile, 04:26.66 /mile, 08:50.88 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

16 long run

Comments: 1
Sleep Hours: 6.95
Run: 8.00 mile
Run Time: 01:01:38
Run Pace: 07:42.25 /mile
Run Shoe: Hurricane ISO

17 4x2x400

Run: 1.26 mile, 0.50 mile, 2.25 mile(4.01 mile)
Run Time: 00:10:07(00:10:07)
Run Pace: 08:01.74 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO

18 Blommer's :P

Run: 3.72 mile, 1.78 mile(5.50 mile)
Run Time: 00:30:44, 00:14:53(00:45:37)
Run Pace: 08:15.69 /mile, 08:21.68 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

19 sore friday

Run: 4.08 mile, 0.25 mile(4.33 mile)
Run Time: 00:32:22(00:32:22)
Run Pace: 07:55.98 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

20 regionals

Comments: 1
Run: 1.20 mile, 0.50 mile, 3.00 mile, 1.44 mile(6.14 mile)
Run Time: 00:10:01, 00:18:40, 00:14:45(00:43:26)
Run Pace: 08:20.83 /mile, 06:13.33 /mile, 10:14.58 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Hurricane ISO

Run: 38.23 mile
Run Time: 04:12:36

21 RIP my run streak :,(
22 4x800

Comments: 1
Run: 1.28 mile, 2.00 mile, 1.21 mile, 0.50 mile(4.99 mile)
Run Time: 00:10:10, 00:10:42(00:20:52)
Run Pace: 07:56.56 /mile, 08:50.57 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

23 taper tuesday (I've been waiting 2 use this title)

Run: 6.50 mile, 0.25 mile(6.75 mile)
Run Time: 00:51:51(00:51:51)
Run Pace: 07:58.61 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

24 8x300

Sleep Hours: 5.65
Run: 1.23 mile, 0.50 mile, 1.50 mile, 1.17 mile(4.40 mile)
Run Time: 00:10:18, 00:10:00(00:20:18)
Run Pace: 08:22.43 /mile, 08:32.82 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

25 fields

Comments: 1
Run: 4.12 mile, 0.25 mile(4.37 mile)
Run Time: 00:34:47(00:34:47)
Run Pace: 08:26.55 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

26 friday @ the fields

Run: 3.60 mile, 0.25 mile(3.85 mile)
Run Time: 00:29:26(00:29:26)
Run Pace: 08:10.55 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

27 sectionals

Comments: 6
Sleep Hours: 8.90
Run: 1.25 mile, 0.35 mile, 0.20 mile, 3.00 mile, 1.02 mile(5.82 mile)
Run Time: 00:10:02, 00:02:01, 00:18:15, 00:10:02(00:40:20)
Run Pace: 08:01.6 /mile, 05:45.71 /mile, 06:05 /mile, 09:50.19 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Spikes, Hurricane ISO

Run: 30.18 mile
Run Time: 03:17:34

28 Another Sunday Run

Run: 2.69 mile
Run Time: 00:22:14
Run Pace: 08:15.91 /mile
Run Shoe: Hurricane ISO

29 4x600

Comments: 1
Sleep Hours: 8.00
Run: 1.19 mile, 0.50 mile, 1.50 mile, 1.41 mile(4.60 mile)
Run Time: 00:10:00, 00:17:34, 00:12:13(00:39:47)
Run Pace: 08:24.20 /mile, 11:42.66 /mile, 08:39.85 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

30 taper tuesday #2

Sleep Hours: 7.10
Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Hurricane ISO

31 halloworkout

Comments: 1
Sleep Hours: 6.70
Run: 1.04 mile, 0.50 mile, 1.50 mile, 1.29 mile(4.33 mile)
Run Time: 00:08:43, 00:10:45(00:19:28)
Run Pace: 08:22.88 /mile, 08:20 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

1 i raked

Sleep Hours: 7.57
Run: 4.00 mile, 0.13 mile(4.13 mile)
Run Time: 00:33:07(00:33:07)
Run Pace: 08:16.75 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

2 detweiller

Run: 3.00 mile, 0.26 mile(3.26 mile)
Run Time: 00:23:41, 00:01:26(00:25:07)
Run Pace: 07:53.66 /mile, 05:30.76 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

3 state

Comments: 1
Run: 1.12 mile, 0.36 mile, 0.20 mile, 3.00 mile, 1.38 mile(6.06 mile)
Run Time: 00:09:48, 00:02:04, 00:18:03, 00:13:15(00:43:10)
Run Pace: 08:45 /mile, 05:44.44 /mile, 06:01 /mile, 09:36.08 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Spikes, Hurricane ISO

Run: 31.07 mile
Run Time: 03:50:33

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