<

Calendar of Raul - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Memorial Day Murph Challenge

Run: 3.50 mile
Run Time: 00:24:05
Run Pace: 06:52.85 /mile

28

Comments: 1
Run: 6.50 mile
Run Time: 00:52:33
Run Pace: 08:05.07 /mile

29

Comments: 1
Run: 8.02 mile
Run Time: 00:58:01
Run Pace: 07:14.03 /mile

30

Comments: 1
Run: 6.01 mile
Run Time: 00:46:27
Run Pace: 07:43.72 /mile

31

Comments: 1
Run: 9.76 mile
Run Time: 01:09:48
Run Pace: 07:09.09 /mile

1

Comments: 1
Run: 5.01 mile
Run Time: 00:41:02
Run Pace: 08:11.41 /mile

2

Comments: 1
Run: 11.20 mile
Run Time: 01:26:18
Run Pace: 07:42.32 /mile

Run: 50.00 mile
Run Time: 06:18:14

3

Comments: 2
Run: 6.01 mile
Run Time: 00:45:53
Run Pace: 07:38.06 /mile

4

Comments: 1
Run: 6.01 mile
Run Time: 00:46:02
Run Pace: 07:39.56 /mile

5

Comments: 1
Run: 7.55 mile
Run Time: 00:54:29
Run Pace: 07:12.98 /mile

6

Comments: 1
Run: 6.01 mile
Run Time: 00:46:18
Run Pace: 07:42.22 /mile

7

Comments: 1
Run: 5.01 mile
Run Time: 00:39:00
Run Pace: 07:47.06 /mile

8

Comments: 1
Run: 10.00 mile
Run Time: 01:10:49
Run Pace: 07:04.9 /mile

9

Comments: 1
Run: 6.01 mile
Run Time: 00:46:38
Run Pace: 07:45.55 /mile

Run: 46.60 mile
Run Time: 05:49:09

10

Comments: 1
Run: 5.01 mile
Run Time: 00:41:11
Run Pace: 08:13.21 /mile

11 Luke's Locker Track Series-TCU (3k/1500)

Run: 2.86 mile, 4.00 mile(6.86 mile)
Run Time: 00:14:33, 00:29:30(00:44:03)
Run Pace: 05:05.24 /mile, 07:22.5 /mile

12

Comments: 1
Run: 7.01 mile
Run Time: 00:53:49
Run Pace: 07:40.62 /mile

13

Comments: 1
Run: 5.01 mile
Run Time: 00:39:39
Run Pace: 07:54.85 /mile

14

Comments: 1
Run: 10.01 mile
Run Time: 01:12:55
Run Pace: 07:17.06 /mile

15

Comments: 1
Run: 5.52 mile
Run Time: 00:43:00
Run Pace: 07:47.39 /mile

16

Comments: 1
Run: 6.58 mile
Run Time: 00:51:20
Run Pace: 07:48.08 /mile

Run: 46.00 mile
Run Time: 05:45:57

17

Comments: 1
Run: 4.01 mile
Run Time: 00:32:44
Run Pace: 08:09.77 /mile

18 Luke's Locker Track Series-TCU (Mile/800)

Run: 1.51 mile, 4.56 mile(6.07 mile)
Run Time: 00:12:41, 00:32:59(00:45:40)
Run Pace: 08:23.97 /mile, 07:13.99 /mile

19

Comments: 1
Run: 5.01 mile
Run Time: 00:40:34
Run Pace: 08:05.82 /mile

20

Comments: 1
Run: 6.01 mile
Run Time: 00:46:05
Run Pace: 07:40.06 /mile

21

Comments: 1
Run: 10.60 mile
Run Time: 01:18:43
Run Pace: 07:25.56 /mile

22

Comments: 1
Run: 6.01 mile
Run Time: 00:45:57
Run Pace: 07:38.73 /mile

23

Comments: 1
Run: 6.01 mile
Run Time: 00:46:26
Run Pace: 07:43.56 /mile

Run: 43.72 mile
Run Time: 05:36:09

24

Comments: 1
Run: 5.00 mile
Run Time: 00:39:13
Run Pace: 07:50.6 /mile

25

Comments: 1
Run: 8.42 mile
Run Time: 01:00:01
Run Pace: 07:07.67 /mile

26

Comments: 2

27

Comments: 1

28

Comments: 2

29

Comments: 1

30

Comments: 1

Run: 13.42 mile
Run Time: 01:39:14

Please enter your exercise information