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Calendar of Raul - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Comments: 1
Run: 5.00 mile
Run Time: 00:40:27
Run Pace: 08:05.4 /mile

30

Comments: 1
Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile

1

Comments: 1
Run: 3.75 mile
Run Time: 00:30:01
Run Pace: 08:00.26 /mile

2 Mile time trial

Run: 1.00 mile, 3.03 mile(4.03 mile)
Run Time: 00:05:02, 00:25:02(00:30:04)
Run Pace: 05:02 /mile, 08:15.70 /mile

3

Comments: 1
Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile

4 Murph Trial Run

Run: 3.25 mile
Run Time: 00:26:38
Run Pace: 08:11.69 /mile

5

Comments: 1
Run: 9.00 mile
Run Time: 01:06:10
Run Pace: 07:21.11 /mile

Run: 36.03 mile
Run Time: 04:37:40

6

Comments: 1
Run: 5.50 mile
Run Time: 00:41:48
Run Pace: 07:36 /mile

7

Comments: 1
Run: 5.00 mile
Run Time: 00:39:32
Run Pace: 07:54.4 /mile

8

Comments: 1
Run: 5.00 mile
Run Time: 00:35:19
Run Pace: 07:03.8 /mile

9

Comments: 1
Run: 6.00 mile
Run Time: 00:45:44
Run Pace: 07:37.33 /mile

10

Comments: 1
Run: 5.50 mile
Run Time: 00:43:25
Run Pace: 07:53.63 /mile

11

Comments: 1
Run: 6.00 mile
Run Time: 00:40:22
Run Pace: 06:43.66 /mile

12

Comments: 1
Run: 9.00 mile
Run Time: 01:07:34
Run Pace: 07:30.44 /mile

Run: 42.00 mile
Run Time: 05:13:44

13

Comments: 1
Run: 6.01 mile
Run Time: 00:44:16
Run Pace: 07:21.93 /mile

14

Comments: 1
Run: 6.01 mile
Run Time: 00:44:46
Run Pace: 07:26.92 /mile

15

Comments: 1
Run: 7.06 mile
Run Time: 00:51:47
Run Pace: 07:20.08 /mile

16

Comments: 1
Run: 6.01 mile
Run Time: 00:46:33
Run Pace: 07:44.72 /mile

17

Comments: 1
Run: 7.01 mile
Run Time: 00:48:06
Run Pace: 06:51.69 /mile

18

Comments: 1
Run: 6.07 mile
Run Time: 00:47:05
Run Pace: 07:45.40 /mile

19

Comments: 1
Run: 10.13 mile
Run Time: 01:17:06
Run Pace: 07:36.66 /mile

Run: 48.30 mile
Run Time: 05:59:39

20

Comments: 1
Run: 6.01 mile
Run Time: 00:45:06
Run Pace: 07:30.24 /mile

21

Comments: 1
Run: 1.43 mile, 6.50 mile(7.93 mile)
Run Time: 00:01:05, 00:50:29(00:51:34)
Run Pace: 00:45.45 /mile, 07:46 /mile

22

Comments: 1
Run: 7.05 mile
Run Time: 00:52:10
Run Pace: 07:23.97 /mile

23

Comments: 1
Run: 6.00 mile
Run Time: 00:45:57
Run Pace: 07:39.5 /mile

24

Comments: 1
Run: 7.01 mile
Run Time: 00:47:44
Run Pace: 06:48.55 /mile

25

Comments: 1
Run: 10.50 mile
Run Time: 01:19:48
Run Pace: 07:36 /mile

26

Comments: 1
Run: 5.50 mile
Run Time: 00:44:30
Run Pace: 08:05.45 /mile

Run: 50.00 mile
Run Time: 06:06:49

27 Memorial Day Murph Challenge

Run: 3.50 mile
Run Time: 00:24:05
Run Pace: 06:52.85 /mile

28

Comments: 1
Run: 6.50 mile
Run Time: 00:52:33
Run Pace: 08:05.07 /mile

29

Comments: 1
Run: 8.02 mile
Run Time: 00:58:01
Run Pace: 07:14.03 /mile

30

Comments: 1
Run: 6.01 mile
Run Time: 00:46:27
Run Pace: 07:43.72 /mile

31

Comments: 1
Run: 9.76 mile
Run Time: 01:09:48
Run Pace: 07:09.09 /mile

1

Comments: 1
Run: 5.01 mile
Run Time: 00:41:02
Run Pace: 08:11.41 /mile

2

Comments: 1
Run: 11.20 mile
Run Time: 01:26:18
Run Pace: 07:42.32 /mile

Run: 50.00 mile
Run Time: 06:18:14

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