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Calendar of Raul - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 1
Run: 2.38 mile
Run Time: 00:20:01
Run Pace: 08:24.62 /mile

2

Comments: 1
Run: 2.38 mile
Run Time: 00:20:01
Run Pace: 08:24.62 /mile

3

Comments: 1
Run: 3.10 mile
Run Time: 00:25:13
Run Pace: 08:08.06 /mile

4

Comments: 1
Run: 5.01 mile
Run Time: 00:38:44
Run Pace: 07:43.87 /mile

5

Comments: 1
Run: 3.10 mile
Run Time: 00:25:04
Run Pace: 08:05.16 /mile

6

Comments: 1
Run: 5.72 mile
Run Time: 00:40:01
Run Pace: 06:59.75 /mile

7

Comments: 1
Run: 7.88 mile
Run Time: 01:00:02
Run Pace: 07:37.10 /mile

Run: 29.57 mile
Run Time: 03:49:06

8

Comments: 1
Run: 3.10 mile
Run Time: 00:25:39
Run Pace: 08:16.45 /mile

9

Comments: 1
Run: 6.18 mile
Run Time: 00:49:14
Run Pace: 07:57.99 /mile

10

Comments: 1
Run: 5.01 mile
Run Time: 00:38:10
Run Pace: 07:37.08 /mile

11

Comments: 3
Run: 6.01 mile
Run Time: 00:45:19
Run Pace: 07:32.41 /mile

12

Comments: 1
Run: 5.02 mile
Run Time: 00:34:17
Run Pace: 06:49.76 /mile

13

Comments: 1
Run: 5.01 mile
Run Time: 00:37:34
Run Pace: 07:29.90 /mile

14

Comments: 1
Run: 9.10 mile
Run Time: 01:07:32
Run Pace: 07:25.27 /mile

Run: 39.43 mile
Run Time: 04:57:45

15

Comments: 1
Run: 5.00 mile
Run Time: 00:38:28
Run Pace: 07:41.6 /mile

16

Comments: 1
Run: 6.01 mile
Run Time: 00:45:42
Run Pace: 07:36.23 /mile

17

Comments: 1
Run: 5.50 mile
Run Time: 00:35:05
Run Pace: 06:22.72 /mile

18

Comments: 1
Run: 5.01 mile
Run Time: 00:38:54
Run Pace: 07:45.86 /mile

19

Comments: 1
Run: 3.20 mile
Run Time: 00:25:01
Run Pace: 07:49.06 /mile

20 Easter 5k/ Ft Worth

Run: 3.10 mile
Run Time: 00:17:07
Run Pace: 05:31.29 /mile

21

Comments: 1
Run: 8.50 mile
Run Time: 01:03:15
Run Pace: 07:26.47 /mile

Run: 36.32 mile
Run Time: 04:23:32

22

Comments: 1
Run: 5.01 mile
Run Time: 00:38:29
Run Pace: 07:40.87 /mile

23

Comments: 1
Run: 6.01 mile
Run Time: 00:46:32
Run Pace: 07:44.55 /mile

24

Run: 5.00 mile
Run Time: 00:38:37
Run Pace: 07:43.4 /mile

25

Comments: 1
Run: 6.01 mile
Run Time: 00:42:28
Run Pace: 07:03.96 /mile

26

Comments: 1
Run: 5.01 mile
Run Time: 00:38:08
Run Pace: 07:36.68 /mile

27

Comments: 1
Run: 6.01 mile
Run Time: 00:43:30
Run Pace: 07:14.27 /mile

28

Comments: 1
Run: 9.01 mile
Run Time: 01:09:49
Run Pace: 07:44.92 /mile

Run: 42.06 mile
Run Time: 05:17:33

29

Comments: 1
Run: 5.00 mile
Run Time: 00:40:27
Run Pace: 08:05.4 /mile

30

Comments: 1
Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile

1

Comments: 1
Run: 3.75 mile
Run Time: 00:30:01
Run Pace: 08:00.26 /mile

2 Mile time trial

Run: 1.00 mile, 3.03 mile(4.03 mile)
Run Time: 00:05:02, 00:25:02(00:30:04)
Run Pace: 05:02 /mile, 08:15.70 /mile

3

Comments: 1
Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile

4 Murph Trial Run

Run: 3.25 mile
Run Time: 00:26:38
Run Pace: 08:11.69 /mile

5

Comments: 1
Run: 9.00 mile
Run Time: 01:06:10
Run Pace: 07:21.11 /mile

Run: 36.03 mile
Run Time: 04:37:40

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