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Calendar of Raul - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Comments: 1
Run: 5.01 mile
Run Time: 00:39:18
Run Pace: 07:50.65 /mile

1

Comments: 1
Run: 6.55 mile
Run Time: 00:47:29
Run Pace: 07:14.96 /mile

2

Comments: 1
Run: 5.01 mile
Run Time: 00:39:46
Run Pace: 07:56.24 /mile

3

Comments: 1
Run: 6.01 mile
Run Time: 00:43:25
Run Pace: 07:13.44 /mile

4

Comments: 1
Run: 5.51 mile
Run Time: 00:41:51
Run Pace: 07:35.71 /mile

5

Comments: 1
Run: 5.01 mile
Run Time: 00:37:13
Run Pace: 07:25.70 /mile

6

Comments: 1
Run: 9.01 mile
Run Time: 01:09:48
Run Pace: 07:44.81 /mile

Run: 42.11 mile
Run Time: 05:18:50

7

Comments: 1
Run: 5.01 mile
Run Time: 00:38:45
Run Pace: 07:44.07 /mile

8

Comments: 1
Run: 6.82 mile
Run Time: 01:01:09
Run Pace: 08:57.97 /mile

9

Comments: 1
Run: 5.01 mile
Run Time: 00:40:47
Run Pace: 08:08.42 /mile

10

Comments: 1
Run: 7.01 mile
Run Time: 00:48:44
Run Pace: 06:57.11 /mile

11

Comments: 2
Run: 5.50 mile
Run Time: 00:43:34
Run Pace: 07:55.27 /mile

12

Comments: 1
Run: 5.10 mile
Run Time: 00:37:44
Run Pace: 07:23.92 /mile

13

Comments: 1
Run: 10.55 mile
Run Time: 01:21:55
Run Pace: 07:45.87 /mile

Run: 45.00 mile
Run Time: 05:52:38

14

Comments: 1
Run: 5.50 mile
Run Time: 00:42:28
Run Pace: 07:43.27 /mile

15

Comments: 1
Run: 7.00 mile
Run Time: 01:03:58
Run Pace: 09:08.28 /mile

16

Comments: 1
Run: 5.00 mile
Run Time: 00:38:08
Run Pace: 07:37.6 /mile

17

Comments: 1
Run: 7.00 mile
Run Time: 00:47:53
Run Pace: 06:50.42 /mile

18

Comments: 1
Run: 5.02 mile
Run Time: 00:40:01
Run Pace: 07:58.28 /mile

19

Comments: 1
Run: 5.00 mile
Run Time: 00:36:05
Run Pace: 07:13 /mile

20

Comments: 1
Run: 11.01 mile
Run Time: 01:23:28
Run Pace: 07:34.85 /mile

Run: 45.53 mile
Run Time: 05:52:01

21

Comments: 2
Run: 6.01 mile
Run Time: 00:46:15
Run Pace: 07:41.73 /mile

22

Comments: 1
Run: 6.70 mile
Run Time: 00:55:38
Run Pace: 08:18.20 /mile

23

Comments: 1
Run: 6.01 mile
Run Time: 00:47:49
Run Pace: 07:57.37 /mile

24

Comments: 1
Run: 7.00 mile
Run Time: 00:48:53
Run Pace: 06:59 /mile

25

Comments: 1
Run: 5.01 mile
Run Time: 00:38:30
Run Pace: 07:41.07 /mile

26

Comments: 1
Run: 5.01 mile
Run Time: 00:36:22
Run Pace: 07:15.52 /mile

27

Comments: 1
Run: 10.01 mile
Run Time: 01:15:25
Run Pace: 07:32.04 /mile

Run: 45.75 mile
Run Time: 05:48:52

28

Comments: 1
Run: 6.01 mile
Run Time: 00:46:42
Run Pace: 07:46.22 /mile

29

Comments: 1
Run: 5.51 mile
Run Time: 00:44:15
Run Pace: 08:01.85 /mile

30

Comments: 1
Run: 6.81 mile
Run Time: 00:49:01
Run Pace: 07:11.86 /mile

31

Comments: 1
Run: 5.50 mile
Run Time: 00:43:30
Run Pace: 07:54.54 /mile

1

Comments: 1
Run: 3.01 mile
Run Time: 00:24:55
Run Pace: 08:16.67 /mile

2 Panther City 5K

Run: 5.50 mile
Run Time: 00:38:25
Run Pace: 06:59.09 /mile

3

Comments: 1
Run: 10.00 mile
Run Time: 01:17:32
Run Pace: 07:45.2 /mile

Run: 42.34 mile
Run Time: 05:24:20

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