The daily log of Raul for Thursday, March 28, 2019

No Title

Run

: 5.67 Mile(s) : 00:40:30 : 00:07:08.57 /mile : : 135.0

Daily Note

Ankle pain is gone. The splits were 6:05, 6:04, 6:02. Legs felling great!

Comments

  • Mayhem  (3/17/2019 9:18:05 PM) 

    1 Mile warm up
    3 x mile @ 6:00 - 6:10 pace (w/ 3 minute standing rest)
    1.5 Mile cool down

    Last tune up workout before you let it rip. keep it under control today!