Ankle pain is gone. The splits were 6:05, 6:04, 6:02. Legs felling great!
Mayhem (3/17/2019 9:18:05 PM)
1 Mile warm up3 x mile @ 6:00 - 6:10 pace (w/ 3 minute standing rest)1.5 Mile cool downLast tune up workout before you let it rip. keep it under control today!