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Calendar of Ron Gierut - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Bike: 27.00 mile
Bike Time: 01:45:00
Bike Pace: 15.43 mph

29

Bike: 26.00 mile
Bike Time: 01:40:00
Bike Pace: 15.60 mph

30

Bike: 17.00 mile
Bike Time: 01:05:00
Bike Pace: 15.69 mph

31 Chris's Shed removal
1 Chris's Shed removal; day two
2 Peter and Thomas are married
3

Run: 2.25 mile
Run Time: 00:21:45
Run Pace: 09:40 /mile
Run Shoe: Red Newtons

Bike: 70.00 mile
Bike Time: 04:30:00
Run: 2.25 mile
Run Time: 00:21:45

4

Bike: 24.50 mile
Bike Time: 01:42:00
Bike Pace: 14.41 mph

5

Bike: 16.00 mile
Bike Time: 01:08:57
Bike Pace: 13.92 mph
Run: 4.00 mile
Run Time: 00:36:57
Run Pace: 09:14.25 /mile
Run Shoe: Red Newtons

6

Bike: 32.50 mile
Bike Time: 02:32:00
Bike Pace: 12.83 mph

7

Run: 5.00 mile
Run Time: 00:47:28
Run Pace: 09:29.6 /mile
Run Shoe: Red Newtons
Swim: 700.00 yd
Swim Time: 00:17:00
Swim Pace: 02:25.71 /100 yards
CoreCompleted

8 Unscheduled day off
9 CeMar trail run

Bike: 22.00 mile
Bike Time: 01:25:00
Bike Pace: 15.53 mph
Run: 5.00 mile
Run Time: 00:46:20
Run Pace: 09:16 /mile
Run Shoe: Red Newtons

10

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Swim: 1000.00 yd
Swim Time: 00:22:30
Swim Pace: 02:15 /100 yards
CoreCompleted

Bike: 119.00 mile
Bike Time: 08:17:57
Run: 14.00 mile
Run Time: 02:10:45
Swim: 1700.00 yd
Swim Time: 00:39:30

11 calf was not perfect today

Bike: 20.00 mile
Bike Time: 01:15:00
Bike Pace: 16.00 mph
Run: 5.10 mile
Run Time: 00:46:40
Run Pace: 09:09.01 /mile
Run Shoe: Red Newtons

12

Bike: 26.00 mile
Bike Time: 01:40:00
Bike Pace: 15.60 mph
Swim: 1100.00 yd
Swim Time: 00:26:00
Swim Pace: 02:21.81 /100 yards

13 Whew! No issues with calf..normal run

Run: 5.85 mile
Run Time: 00:55:45
Run Pace: 09:31.79 /mile
Run Shoe: Red Newtons

14

Bike: 25.00 mile
Bike Time: 01:35:00
Bike Pace: 15.79 mph

15 Calf held up again....

Run: 6.00 mile
Run Time: 00:56:35
Run Pace: 09:25.83 /mile
Run Shoe: Red Newtons
Swim: 1200.00 yd
Swim Time: 00:27:00
Swim Pace: 02:15 /100 yards
CoreCompleted

16 QC Loop - One day post COVID #2

Bike: 31.80 mile
Bike Time: 02:07:00
Bike Pace: 15.02 mph

17

Run: 5.20 mile
Run Time: 00:48:00
Run Pace: 09:13.84 /mile
Run Shoe: Red Newtons
Swim: 1500.00 yd
Swim Time: 00:35:00
Swim Pace: 02:20 /100 yards

Bike: 102.80 mile
Bike Time: 06:37:00
Run: 22.15 mile
Run Time: 03:27:00
Swim: 3800.00 yd
Swim Time: 01:28:00

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