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Calendar of Ron Gierut - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Rio Grand Village bike work - 2x10 uphill HR 145

Bike: 32.98 mile
Bike Time: 02:29:00
Bike Pace: 13.28 mph
CoreCompleted

1 Rio Grand Village running /Chisos biking back home

Bike: 28.28 mile
Bike Time: 01:27:00
Bike Pace: 19.50 mph
Run: 4.76 mile
Run Time: 00:44:12
Run Pace: 09:17.14 /mile
Run Shoe: Red Newtons
Hike: 6.11 mile
Hike Time: 02:30:00
Hike Pace: 2.44 mph

2 A bit over cooked in Big Bend

Bike: 20.00 mile
Bike Time: 01:17:00
Bike Pace: 15.58 mph
Hike: 2.35 mile
Hike Time: 01:30:00
Hike Pace: 1.57 mph

3 Rio Grand Village running and biking

Bike: 28.30 mile
Bike Time: 02:28:00
Bike Pace: 11.47 mph
Run: 4.77 mile
Run Time: 00:42:37
Run Pace: 08:56.05 /mile
Run Shoe: Red Newtons
CoreCompleted

4 Off Day..kinda scheduled

Hike: 2.00 mile
Hike Time: 00:55:00
Hike Pace: 2.18 mph

5 Windiest ride ever - Guadalupe main hwy

Bike: 12.00 mile
Bike Time: 01:10:00
Bike Pace: 10.29 mph
Run: 4.85 mile
Run Time: 00:46:29
Run Pace: 09:35.05 /mile
Run Shoe: Red Newtons
Hike: 4.00 mile
Hike Time: 02:11:00
Hike Pace: 1.83 mph

6 Guadalupe Peak

Hike: 8.33 mile
Hike Time: 04:30:00
Hike Pace: 1.85 mph
CoreCompleted

Bike: 121.56 mile
Bike Time: 08:51:00
Run: 14.38 mile
Run Time: 02:13:18
Hike: 22.79 mile
Hike Time: 11:36:00

7 Good run and Guadalupe Pass riding

Bike: 26.80 mile
Bike Time: 02:05:00
Bike Pace: 12.86 mph
Run: 5.13 mile
Run Time: 00:48:12
Run Pace: 09:23.74 /mile
Run Shoe: Red Newtons

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Bike: 26.80 mile
Bike Time: 02:05:00
Run: 5.13 mile
Run Time: 00:48:12

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