Bike: 32.40 mile
Bike Time: 02:09:00
Bike Pace: 15.07 mph
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28
Travel Day to Ocala NF - Ft McCoy - Off
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29
Lake Oklawaha to end of road
Bike: 31.75 mile
Bike Time: 02:11:00
Bike Pace: 14.54 mph
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30
Bike Wk 6x1:40 uphill - HR to 160+
Bike: 32.70 mile
Bike Time: 02:13:30
Bike Pace: 14.70 mph
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Bike: 21.30 mile
Bike Time: 01:44:00
Bike Pace: 12.29 mph
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1
Travel Day - St George Is. Bike work 20m@147hr
Bike: 31.50 mile
Bike Time: 01:57:00
Bike Pace: 16.15 mph
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2
Rained all friggin day...but i started running
Run: 1.80 mile
Run Time: 00:20:00
Run Pace: 11:06.66 /mile
Run Shoe: Red Newtons
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Bike: 149.65 mile
Bike Time: 10:14:30
Run: 1.80 mile
Run Time: 00:20:00
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Bike: 31.90 mile
Bike Time: 02:07:00
Bike Pace: 15.07 mph
Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 3.00 mph
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4
Travel Day to Pensacola
Bike: 23.00 mile
Bike Time: 01:38:00
Bike Pace: 14.08 mph
Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Red Newtons
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5
Perdido Key / Flori-bama
Bike: 32.70 mile
Bike Time: 02:13:00
Bike Pace: 14.75 mph
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6
Perdido Key / Flori-bama again
Bike: 29.00 mile
Bike Time: 01:53:00
Bike Pace: 15.40 mph
Run: 2.25 mile
Run Time: 00:25:30
Run Pace: 11:20 /mile
Run Shoe: Red Newtons
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7
Perdido Key Bike Work - 6x5min@hr155
Bike: 28.20 mile
Bike Time: 01:52:00
Bike Pace: 15.11 mph
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8
163 - Travel day to Grand Isle LA
Run: 2.66 mile
Run Time: 00:30:00
Run Pace: 11:16.69 /mile
Run Shoe: Red Newtons
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Bike: 27.30 mile
Bike Time: 02:03:00
Bike Pace: 13.32 mph
Hike: 2.60 mile
Hike Time: 01:15:00
Hike Pace: 2.08 mph
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Bike: 172.10 mile
Bike Time: 11:46:00
Run: 6.91 mile
Run Time: 01:15:30
Hike: 5.60 mile
Hike Time: 02:15:00
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Bike: 31.25 mile
Bike Time: 02:12:00
Bike Pace: 14.20 mph
Run: 2.75 mile
Run Time: 00:31:20
Run Pace: 11:23.63 /mile
Run Shoe: Red Newtons
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Bike: 20.20 mile
Bike Time: 01:45:00
Bike Pace: 11.54 mph
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12
Travel Day - Lorrain Parish LA
Run: 2.82 mile
Run Time: 00:30:40
Run Pace: 10:52.48 /mile
Run Shoe: Red Newtons
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13
Bayou Laccasine Gravel Road and some pavement.
Bike: 25.00 mile
Bike Time: 01:58:00
Bike Pace: 12.71 mph
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14
Bayou Laccasine Bike work - 21x30/30
Bike: 31.00 mile
Bike Time: 02:19:00
Bike Pace: 13.38 mph
Run: 3.20 mile
Run Time: 00:33:20
Run Pace: 10:25 /mile
Run Shoe: Red Newtons
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15
Travel Day - Magnolia Beach TX
Bike: 20.32 mile
Bike Time: 01:32:00
Bike Pace: 13.25 mph
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Bike: 30.80 mile
Bike Time: 02:14:00
Bike Pace: 13.79 mph
Run: 3.25 mile
Run Time: 00:33:30
Run Pace: 10:18.46 /mile
Run Shoe: Red Newtons
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Bike: 158.57 mile
Bike Time: 12:00:00
Run: 12.02 mile
Run Time: 02:08:50
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17
Indianola - Alamo beach
Bike: 34.30 mile
Bike Time: 02:20:00
Bike Pace: 14.70 mph
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18
Indianola meandering & a straight through run
Bike: 16.10 mile
Bike Time: 01:21:00
Bike Pace: 11.93 mph
Run: 3.50 mile
Run Time: 00:34:30
Run Pace: 09:51.42 /mile
Run Shoe: Red Newtons
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Bike: 50.40 mile
Bike Time: 03:41:00
Run: 3.50 mile
Run Time: 00:34:30
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