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Calendar of Ron Gierut - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Final Lee County Ride

Bike: 32.40 mile
Bike Time: 02:09:00
Bike Pace: 15.07 mph

28 Travel Day to Ocala NF - Ft McCoy - Off
29 Lake Oklawaha to end of road

Bike: 31.75 mile
Bike Time: 02:11:00
Bike Pace: 14.54 mph

30 Bike Wk 6x1:40 uphill - HR to 160+

Bike: 32.70 mile
Bike Time: 02:13:30
Bike Pace: 14.70 mph

31 Ez day..

Bike: 21.30 mile
Bike Time: 01:44:00
Bike Pace: 12.29 mph

1 Travel Day - St George Is. Bike work 20m@147hr

Bike: 31.50 mile
Bike Time: 01:57:00
Bike Pace: 16.15 mph

2 Rained all friggin day...but i started running

Run: 1.80 mile
Run Time: 00:20:00
Run Pace: 11:06.66 /mile
Run Shoe: Red Newtons

Bike: 149.65 mile
Bike Time: 10:14:30
Run: 1.80 mile
Run Time: 00:20:00

3 Same as yesterday

Bike: 31.90 mile
Bike Time: 02:07:00
Bike Pace: 15.07 mph
Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 3.00 mph

4 Travel Day to Pensacola

Bike: 23.00 mile
Bike Time: 01:38:00
Bike Pace: 14.08 mph
Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Red Newtons

5 Perdido Key / Flori-bama

Bike: 32.70 mile
Bike Time: 02:13:00
Bike Pace: 14.75 mph

6 Perdido Key / Flori-bama again

Bike: 29.00 mile
Bike Time: 01:53:00
Bike Pace: 15.40 mph
Run: 2.25 mile
Run Time: 00:25:30
Run Pace: 11:20 /mile
Run Shoe: Red Newtons

7 Perdido Key Bike Work - 6x5min@hr155

Bike: 28.20 mile
Bike Time: 01:52:00
Bike Pace: 15.11 mph

8 163 - Travel day to Grand Isle LA

Run: 2.66 mile
Run Time: 00:30:00
Run Pace: 11:16.69 /mile
Run Shoe: Red Newtons

9 Hwy 1 - Grand Isle.

Bike: 27.30 mile
Bike Time: 02:03:00
Bike Pace: 13.32 mph
Hike: 2.60 mile
Hike Time: 01:15:00
Hike Pace: 2.08 mph

Bike: 172.10 mile
Bike Time: 11:46:00
Run: 6.91 mile
Run Time: 01:15:30
Hike: 5.60 mile
Hike Time: 02:15:00

10 Hwy 1 Mega Grinder.

Bike: 31.25 mile
Bike Time: 02:12:00
Bike Pace: 14.20 mph
Run: 2.75 mile
Run Time: 00:31:20
Run Pace: 11:23.63 /mile
Run Shoe: Red Newtons

11 Beach Biking

Bike: 20.20 mile
Bike Time: 01:45:00
Bike Pace: 11.54 mph

12 Travel Day - Lorrain Parish LA

Run: 2.82 mile
Run Time: 00:30:40
Run Pace: 10:52.48 /mile
Run Shoe: Red Newtons

13 Bayou Laccasine Gravel Road and some pavement.

Bike: 25.00 mile
Bike Time: 01:58:00
Bike Pace: 12.71 mph

14 Bayou Laccasine Bike work - 21x30/30

Bike: 31.00 mile
Bike Time: 02:19:00
Bike Pace: 13.38 mph
Run: 3.20 mile
Run Time: 00:33:20
Run Pace: 10:25 /mile
Run Shoe: Red Newtons

15 Travel Day - Magnolia Beach TX

Bike: 20.32 mile
Bike Time: 01:32:00
Bike Pace: 13.25 mph

16 Indianola TX roads

Bike: 30.80 mile
Bike Time: 02:14:00
Bike Pace: 13.79 mph
Run: 3.25 mile
Run Time: 00:33:30
Run Pace: 10:18.46 /mile
Run Shoe: Red Newtons

Bike: 158.57 mile
Bike Time: 12:00:00
Run: 12.02 mile
Run Time: 02:08:50

17 Indianola - Alamo beach

Bike: 34.30 mile
Bike Time: 02:20:00
Bike Pace: 14.70 mph

18 Indianola meandering & a straight through run

Bike: 16.10 mile
Bike Time: 01:21:00
Bike Pace: 11.93 mph
Run: 3.50 mile
Run Time: 00:34:30
Run Pace: 09:51.42 /mile
Run Shoe: Red Newtons

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23

Bike: 50.40 mile
Bike Time: 03:41:00
Run: 3.50 mile
Run Time: 00:34:30

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