Bike: 37.60 mile
Bike Time: 02:12:00
Bike Pace: 17.09 mph
Run: 6.72 mile
Run Time: 00:59:20
Run Pace: 08:49.76 /mile
Run Shoe: Red Newtons
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Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
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30
Starting to feel some life in my biking legs
Bike: 36.30 mile
Bike Time: 02:05:00
Bike Pace: 17.42 mph
Run: 6.10 mile
Run Time: 00:51:00
Run Pace: 08:21.63 /mile
Run Shoe: Red Newtons
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Run: 6.28 mile
Run Time: 00:55:00
Run Pace: 08:45.47 /mile
Run Shoe: Red Newtons
Swim: 3250.00 yd
Swim Time: 01:04:00
Swim Pace: 01:58.15 /100 yards
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1
Run Wk - 4 mile cutdown to 6:47 second to last .5m
Bike: 35.90 mile
Bike Time: 02:16:00
Bike Pace: 15.84 mph
Run: 6.12 mile
Run Time: 00:49:00
Run Pace: 08:00.39 /mile
Run Shoe: Red Newtons
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2
Rest day...Mom G's wake
Swim: 3250.00 yd
Swim Time: 01:04:00
Swim Pace: 01:58.15 /100 yards
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Bike: 23.50 mile
Bike Time: 01:29:00
Bike Pace: 15.84 mph
Run: 6.09 mile
Run Time: 00:51:11
Run Pace: 08:24.26 /mile
Run Shoe: Red Newtons
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Bike: 149.30 mile
Bike Time: 09:02:00
Run: 31.31 mile
Run Time: 04:25:31
Swim: 6500.00 yd
Swim Time: 02:08:00
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Swim: 2000.00 yd
Swim Time: 00:45:00
Swim Pace: 02:15 /100 yards
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5
Bike "Work" 3x4m@255 2mRI
Bike: 21.90 mile
Bike Time: 01:15:00
Bike Pace: 17.52 mph
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Red Newtons
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6
Run Wk 2x1mile 6:42,6:30 400RI
Run: 5.65 mile
Run Time: 00:45:30
Run Pace: 08:03.18 /mile
Run Shoe: Red Newtons
Swim: 2300.00 yd
Swim Time: 00:48:00
Swim Pace: 02:05.21 /100 yards
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7
Bike Work - 3x5@252 w 2min RI
Bike: 25.57 mile
Bike Time: 01:25:00
Bike Pace: 18.05 mph
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Swim: 1500.00 yd
Swim Time: 00:30:00
Swim Pace: 02:00 /100 yards
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Bike: 10.00 mile
Bike Time: 00:38:00
Bike Pace: 15.79 mph
Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Red Newtons
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10
Cleveland AGN 2nd M60-64
Bike: 25.00 mile
Bike Time: 01:02:00
Bike Pace: 24.19 mph
Run: 6.20 mile
Run Time: 00:42:00
Run Pace: 06:46.45 /mile
Run Shoe: Red Newtons
Swim: 800.00 yd
Swim Time: 00:14:00
Swim Pace: 01:45 /100 yards
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Bike: 82.47 mile
Bike Time: 04:20:00
Run: 17.85 mile
Run Time: 02:19:30
Swim: 6600.00 yd
Swim Time: 02:17:00
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Bike: 12.00 mile
Bike Time: 00:32:00
Bike Pace: 22.50 mph
Run: 3.10 mile
Run Time: 00:21:00
Run Pace: 06:46.45 /mile
Run Shoe: Red Newtons
Swim: 750.00 yd
Swim Time: 00:13:00
Swim Pace: 01:44 /100 yards
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Swim: 900.00 yd
Swim Time: 00:24:30
Swim Pace: 02:43.33 /100 yards
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Bike: 26.40 mile
Bike Time: 01:40:00
Bike Pace: 15.84 mph
Run: 4.20 mile
Run Time: 00:36:00
Run Pace: 08:34.28 /mile
Run Shoe: Red Newtons
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Run: 4.86 mile
Run Time: 00:41:26
Run Pace: 08:31.52 /mile
Run Shoe: Red Newtons
Swim: 1950.00 yd
Swim Time: 00:38:00
Swim Pace: 01:56.92 /100 yards
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Bike: 38.10 mile
Bike Time: 02:06:00
Bike Pace: 18.14 mph
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Run: 5.70 mile
Run Time: 00:48:40
Run Pace: 08:32.28 /mile
Run Shoe: Red Newtons
Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards
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Bike: 44.00 mile
Bike Time: 03:00:00
Bike Pace: 14.67 mph
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Bike: 120.50 mile
Bike Time: 07:18:00
Run: 17.86 mile
Run Time: 02:27:06
Swim: 5600.00 yd
Swim Time: 01:55:30
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Run: 7.22 mile
Run Time: 01:00:00
Run Pace: 08:18.61 /mile
Run Shoe: Red Newtons
Swim: 2750.00 yd
Swim Time: 00:53:00
Swim Pace: 01:55.63 /100 yards
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Bike: 35.60 mile
Bike Time: 02:08:00
Bike Pace: 16.69 mph
Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Red Newtons
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Bike: 15.50 mile
Bike Time: 00:58:00
Bike Pace: 16.03 mph
Swim: 1700.00 yd
Swim Time: 00:33:00
Swim Pace: 01:56.47 /100 yards
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21
Atkins ride....short / Tmill 6x1m@7:00mpm 1mRI
Bike: 20.80 mile
Bike Time: 01:14:00
Bike Pace: 16.86 mph
Run: 6.10 mile
Run Time: 00:50:00
Run Pace: 08:11.80 /mile
Run Shoe: Red Newtons
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22
Bk Wk 4x6@255 2m RI - HR150 at the end.
Bike: 28.30 mile
Bike Time: 01:30:30
Bike Pace: 18.76 mph
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Run: 6.26 mile
Run Time: 00:52:30
Run Pace: 08:23.19 /mile
Run Shoe: Red Newtons
Swim: 3250.00 yd
Swim Time: 01:04:00
Swim Pace: 01:58.15 /100 yards
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Bike: 54.00 mile
Bike Time: 03:30:00
Bike Pace: 15.43 mph
Run: 5.90 mile
Run Time: 00:49:40
Run Pace: 08:25.08 /mile
Run Shoe: Red Newtons
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Bike: 154.20 mile
Bike Time: 09:20:30
Run: 30.48 mile
Run Time: 04:15:10
Swim: 7700.00 yd
Swim Time: 02:30:00
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25
Where did that come from? 2.5m cut down
Run: 8.38 mile
Run Time: 01:05:40
Run Pace: 07:50.16 /mile
Run Shoe: Red Newtons
Swim: 3000.00 yd
Swim Time: 01:00:00
Swim Pace: 02:00 /100 yards
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Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Swim: 2500.00 yd
Swim Time: 00:50:00
Swim Pace: 02:00 /100 yards
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Bike: 31.60 mile
Bike Time: 01:41:00
Bike Pace: 18.77 mph
Run: 6.21 mile
Run Time: 00:52:15
Run Pace: 08:24.83 /mile
Run Shoe: Red Newtons
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Run: 6.35 mile
Run Time: 00:54:20
Run Pace: 08:33.38 /mile
Run Shoe: Red Newtons
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Bike: 50.60 mile
Bike Time: 02:59:00
Bike Pace: 16.96 mph
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30
Run Wk - tmill 7x90sec@6:54 w 1m RI - Sick
Run: 6.20 mile
Run Time: 00:51:00
Run Pace: 08:13.54 /mile
Run Shoe: Red Newtons
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31
Off Day - Unscheduled - Shingles
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Bike: 98.20 mile
Bike Time: 05:40:00
Run: 27.14 mile
Run Time: 03:43:15
Swim: 5500.00 yd
Swim Time: 01:50:00
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