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Run: 2.70 mile Run Time: 00:27:00 Run Pace: 10:00 /mile Run Shoe: Red Newtons
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30
-30 degrees this morning...WC -50.
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Bike: 34.00 mile Bike Time: 02:05:00 Bike Pace: 16.32 mph
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1
Whew, that was a doozy of a week
Swim: 2200.00 yd Swim Time: 00:45:00 Swim Pace: 02:02.72 /100 yards Pilates Time: 00:45:00
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Bike: 33.00 mile Bike Time: 02:00:00 Bike Pace: 16.50 mph
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Bike: 67.00 mile Bike Time: 04:05:00 Run: 2.70 mile Run Time: 00:27:00 Swim: 2200.00 yd Swim Time: 00:45:00 Pilates Time: 01:25:00
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Bike: 25.00 mile Bike Time: 01:30:00 Bike Pace: 16.67 mph Pilates Time: 01:05:00
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4
FINALLY.....a pain free run
Run: 2.00 mile Run Time: 00:21:00 Run Pace: 10:30 /mile Run Shoe: Red Newtons Swim: 3000.00 yd Swim Time: 01:02:00 Swim Pace: 02:04 /100 yards Pilates Time: 00:25:00
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Bike: 15.00 mile Bike Time: 00:55:00 Bike Pace: 16.36 mph Run: 0.75 mile Run Time: 00:08:00 Run Pace: 10:40 /mile Run Shoe: Red Newtons
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6
Upper resp thing is still hanging on
Run: 2.60 mile Run Time: 00:26:00 Run Pace: 10:00 /mile Run Shoe: Red Newtons Swim: 2200.00 yd Swim Time: 00:45:00 Swim Pace: 02:02.72 /100 yards Pilates Time: 01:03:00
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Bike: 40.00 mile Bike Time: 02:25:00 Bike Pace: 16.55 mph
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Run: 3.25 mile Run Time: 00:31:00 Run Pace: 09:32.30 /mile Run Shoe: Red Newtons Swim: 2800.00 yd Swim Time: 01:00:00 Swim Pace: 02:08.57 /100 yards Pilates Time: 00:20:00
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9
Good day, Good week. First over 14 hours
Bike: 25.00 mile Bike Time: 01:30:00 Bike Pace: 16.67 mph Run: 3.30 mile Run Time: 00:31:00 Run Pace: 09:23.63 /mile Run Shoe: Red Newtons Swim: 2100.00 yd Swim Time: 00:42:00 Swim Pace: 02:00 /100 yards
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Bike: 105.00 mile Bike Time: 06:20:00 Run: 11.90 mile Run Time: 01:57:00 Swim: 10100.00 yd Swim Time: 03:29:00 Pilates Time: 02:53:00
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Bike: 33.00 mile Bike Time: 02:00:00 Bike Pace: 16.50 mph Pilates Time: 01:10:00
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11
Past the upper resp crap..
Run: 4.00 mile Run Time: 00:37:45 Run Pace: 09:26.25 /mile Run Shoe: Red Newtons Swim: 3150.00 yd Swim Time: 01:02:00 Swim Pace: 01:58.09 /100 yards
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12
ST Zwift 3x7:30@~230 / AP204
Bike: 34.00 mile Bike Time: 02:00:00 Bike Pace: 17.00 mph Run: 1.55 mile Run Time: 00:15:00 Run Pace: 09:40.64 /mile Run Shoe: Red Newtons
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Run: 4.10 mile Run Time: 00:37:40 Run Pace: 09:11.21 /mile Run Shoe: Red Newtons Swim: 2700.00 yd Swim Time: 00:54:00 Swim Pace: 02:00 /100 yards Pilates Time: 01:05:00
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14
Bike Wk Zwift - Builds to 325 efforts...~5min
Bike: 39.00 mile Bike Time: 02:23:00 Bike Pace: 16.36 mph
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Run: 4.20 mile Run Time: 00:40:00 Run Pace: 09:31.42 /mile Run Shoe: Red Newtons Swim: 3200.00 yd Swim Time: 01:00:00 Swim Pace: 01:52.5 /100 yards Pilates Time: 00:10:00
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16
Zwift wk - 3x10m@30sec@280 the 2m@235/2m@245..
Bike: 26.00 mile Bike Time: 01:35:00 Bike Pace: 16.42 mph Run: 3.50 mile Run Time: 00:31:00 Run Pace: 08:51.42 /mile Run Shoe: Red Newtons Swim: 2650.00 yd Swim Time: 00:56:00 Swim Pace: 02:06.79 /100 yards
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Bike: 132.00 mile Bike Time: 07:58:00 Run: 17.35 mile Run Time: 02:41:25 Swim: 11700.00 yd Swim Time: 03:52:00 Pilates Time: 02:25:00
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Bike: 36.00 mile Bike Time: 02:15:00 Bike Pace: 16.00 mph Pilates Time: 01:08:00
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18
First Milky Way Masters wkout in a looong time
Run: 4.60 mile Run Time: 00:43:00 Run Pace: 09:20.86 /mile Run Shoe: Red Newtons Swim: 2800.00 yd Swim Time: 01:00:00 Swim Pace: 02:08.57 /100 yards
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Bike: 36.00 mile Bike Time: 02:15:00 Run: 4.60 mile Run Time: 00:43:00 Swim: 2800.00 yd Swim Time: 01:00:00 Pilates Time: 01:08:00
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