The daily log of Ron Gierut for Monday, January 21, 2019

164

Run

: 2.00 Mile(s) : 00:19:30 : 00:09:45 /mile : Red Newtons : 0.0

Swim

: 3100.00 Yard(s) : 01:02:00 : 00:02:00 /100 yards

Daily Note

Two miles of perfection....that's how today's treadmill PT run went.
Zero pain in the PF or tightness Calf muscles...I quit before anything bad could happen. The PF is a bit aggravated later in the day so back in the boot.

The pool was 76 degrees today..a bit too cold but nice to finally not overheat.

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