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Calendar of Reuben - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 tune up

Comments: 1
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Pegasus Blue

30 cross

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Blue

1 rolex

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: Nike Pegasus Blue

2 easy

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Black)

3 pre

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Blue

4 meet of saints

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Blue

5 easy shakeout

Run: 3.61 mile
Run Time: 00:28:00
Run Pace: 07:45.37 /mile
Run Shoe: Adidas SolarGlide (Black)

Run: 37.11 mile
Run Time: 04:28:00

6 last WO of the year

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Pegasus Blue

7 easy

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: Nike Pegasus Blue

8 easy

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: Nike Pegasus Blue

9

Run: 3.80 mile
Run Shoe: Nike Pegasus Blue

10

Run: 5.00 mile
Run Shoe: Adidas SolarGlide (Black)

11
12

Run: 23.80 mile
Run Time: 01:44:00

13 conference/season/frosh year recap

Comments: 1

14

Run: 2.00 mile
Run Shoe: Adidas SolarGlide (Black)

15
16
17
18
19

Run: 2.00 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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