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Calendar of Reuben - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 bloody nose gang

Comments: 1
Sleep Hours: 10.00
Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Adidas SolarGlide (Grey)

29 windchilly

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

30 quick workout

Run: 6.25 mile
Run Time: 00:40:00
Run Pace: 06:24 /mile
Run Shoe: Adidas SolarGlide (Grey)

31 back in b-town

Run: 10.00 mile
Run Time: 01:12:31
Run Pace: 07:15.1 /mile
Run Shoe: Adidas SolarGlide (Grey)

1 abort mission

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Adidas SolarGlide (Grey)

2 easy

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

3 long run

Run: 13.00 mile
Run Time: 01:34:00
Run Pace: 07:13.84 /mile
Run Shoe: Adidas SolarGlide (Grey)

Run: 63.50 mile
Run Time: 07:24:31

4 bigoof

Comments: 2
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

5 recovery

Comments: 1
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

6 bsu

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

7

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

8 showcase 3k

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

9 inside 8

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

10 Long run

Run: 12.00 mile
Run Time: 01:30:34
Run Pace: 07:32.83 /mile
Run Shoe: Adidas SolarGlide (Grey)

Run: 49.00 mile
Run Time: 06:04:34

11 monday workout

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas SolarGlide (Grey)

12 inside 8

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Grey)

13 easy workout

Comments: 1
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Adidas SolarGlide (Grey)

14 sick
15 oof
16 feeling better.
17 :/

Comments: 2

Run: 21.50 mile
Run Time: 02:35:00

18

Run: 1.00 mile
Run Shoe: Adidas SolarGlide (Grey)

19 hmm

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Grey)

20 tune up

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Grey)

21 prerace

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Adidas SolarGlide (Grey)

22 oof

Run: 3.00 mile
Run Shoe: Adidas SolarGlide (Grey)

23 off

Comments: 1

24 off

Run: 16.50 mile
Run Time: 01:30:00

25 season reflection

Comments: 3

26 off
27 unmotivated

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

28 something

Comments: 2
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

1 back

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

2 GoatWest Roads

Comments: 2
Run: 10.00 mile
Run Time: 01:07:22
Run Pace: 06:44.2 /mile
Run Shoe: Adidas SolarGlide (Black)

3 tripping

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Black)

Run: 34.00 mile
Run Time: 03:55:22

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