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Calendar of Reuben - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 eh

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 890 (Blue)

1 NY

Comments: 1
Run: 8.86 mile
Run Time: 01:06:09
Run Pace: 07:27.96 /mile
Run Shoe: NB 890 (Blue)

2 shanes

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 890 (Blue)

3
4 2 hunnids

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

5 LAndo mode

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

6 8Ball

Run: 8.19 mile
Run Time: 00:57:40
Run Pace: 07:02.46 /mile
Run Shoe: Adidas SolarGlide (Grey)

Run: 53.05 mile
Run Time: 06:23:49

7 Great Workout.

Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Grey)

8 inside

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Adidas SolarGlide (Grey)

9 good workout

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Adidas SolarGlide (Grey)

10

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Adidas SolarGlide (Grey)

11 Tommie Opener

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Grey)

12 Long run with elliot

Comments: 1
Run: 14.85 mile
Run Time: 01:50:00
Run Pace: 07:24.44 /mile
Run Shoe: Adidas SolarGlide (Grey)

13 Sunday Recovery

Sleep Hours: 7.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas SolarGlide (Grey)

Run: 59.85 mile
Run Time: 07:19:00

14 workout

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Adidas SolarGlide (Grey)

15 windy and salty

Comments: 1
Run: 10.00 mile
Run Time: 01:10:02
Run Pace: 07:00.2 /mile
Run Shoe: Adidas SolarGlide (Grey)

16 tempo

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
Run Shoe: Adidas SolarGlide (Grey)

17 Pre Meet

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas SolarGlide (Grey)

18 carl tri

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Adidas SolarGlide (Grey)

19 lando

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Adidas SolarGlide (Grey)

20 nw

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Adidas SolarGlide (Grey)

Run: 64.00 mile
Run Time: 07:16:02

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