The daily log of Reuben for Thursday, January 17, 2019

Pre Meet

Run

: 6.00 Mile(s) : 00:45:00 : 00:07:30 /mile : : 0.0

Daily Note

3k on deck. Salty I didnt get into fast heat but its whatever. Nakasaka in my heat so thatll be good. legs feel kinda stiff. I did an ice bath tho.

Comments

  • SHREK  (1/17/2019 8:26:27 PM) 

    Smack those carl frosh