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Calendar of rdavis5 - October, 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26

Pushups: 200
Run: 4.40 mile
Run Time: 00:32:04
Run Pace: 07:17.27 /mile
Run Shoe: Brooks Ghost 8
27

Pushups: 200
Run: 4.28 mile
Run Time: 00:30:27
Run Pace: 07:06.86 /mile
Run Shoe: Brooks Ghost 8
28

Pushups: 200
Run: 4.29 mile
Run Time: 00:30:19
Run Pace: 07:04.00 /mile
Run Shoe: Brooks Ghost 8
29
30

Pushups: 225
Run: 4.28 mile
Run Time: 00:30:35
Run Pace: 07:08.73 /mile
Run Shoe: Brooks Ghost 8
1

Pushups: 100

Pushups: 925
Run: 17.25 mile
Run Time: 02:03:25
2
3

Pushups: 200
Run: 4.28 mile
Run Time: 00:29:26
Run Pace: 06:52.61 /mile
Run Shoe: Brooks Ghost 8
4

Pushups: 200
Run: 4.29 mile
Run Time: 00:30:40
Run Pace: 07:08.90 /mile
Run Shoe: Brooks Ghost 8
5

Pushups: 225
Run: 4.31 mile
Run Time: 00:30:44
Run Pace: 07:07.84 /mile
Run Shoe: Brooks Ghost 8
6

Pushups: 200
Run: 4.28 mile
Run Time: 00:29:53
Run Pace: 06:58.92 /mile
Run Shoe: Brooks Ghost 8
7
8

Pushups: 825
Run: 17.16 mile
Run Time: 02:00:43
9
10

Pushups: 200
Run: 4.29 mile
Run Time: 00:30:20
Run Pace: 07:04.24 /mile
Run Shoe: Brooks Ghost 8
11

Pushups: 200
Run: 4.28 mile
Run Time: 00:30:08
Run Pace: 07:02.42 /mile
Run Shoe: Brooks Ghost 8
12

Pushups: 250
Run: 4.29 mile
Run Time: 00:29:48
Run Pace: 06:56.78 /mile
Run Shoe: Brooks Ghost 8
13

Pushups: 200
Run: 4.29 mile
Run Time: 00:30:21
Run Pace: 07:04.47 /mile
Run Shoe: Brooks Ghost 8
14

Pushups: 250
Run: 4.30 mile
Run Time: 00:29:31
Run Pace: 06:51.86 /mile
Run Shoe: Brooks Ghost 8
15

Pushups: 1100
Run: 21.45 mile
Run Time: 02:30:08
16
17 START NEW JOB :)

Pushups: 200
Run: 4.29 mile
Run Time: 00:30:47
Run Pace: 07:10.53 /mile
Run Shoe: Brooks Ghost 8
18

Pushups: 200
Run: 4.29 mile
Run Time: 00:30:33
Run Pace: 07:07.27 /mile
Run Shoe: Brooks Ghost 8
19

Pushups: 200
Run: 3.03 mile
Run Time: 00:22:43
Run Pace: 07:29.83 /mile
Run Shoe: Brooks Ghost 8
20
21

Run: 4.31 mile
Run Time: 00:29:12
Run Pace: 06:46.49 /mile
Run Shoe: Brooks Ghost 8
22 Drill Weekend

Pushups: 600
Run: 15.92 mile
Run Time: 01:53:15
23 Drill Weekend
24

Run: 4.28 mile
Run Time: 00:30:34
Run Pace: 07:08.50 /mile
Run Shoe: Brooks Ghost 8
25

Run: 4.25 mile
Run Time: 00:27:13
Run Pace: 06:24.23 /mile
Run Shoe: Brooks Ghost 8
26

Run: 5.01 mile
Run Time: 00:33:45
Run Pace: 06:44.19 /mile
Run Shoe: Brooks Ghost 8
27

Run: 5.17 mile
Run Time: 00:35:07
Run Pace: 06:47.54 /mile
Run Shoe: Brooks Ghost 8
28

Run: 4.26 mile
Run Time: 00:28:35
Run Pace: 06:42.58 /mile
Run Shoe: Brooks Ghost 8
29

Run: 4.31 mile
Run Time: 00:29:51
Run Pace: 06:55.54 /mile
Run Shoe: Brooks Ghost 8

Run: 27.28 mile
Run Time: 03:05:05
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