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Calendar of Ryan Bonfiglio - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3

Run: 2.00 mile
Run Time: 00:15:30
Run Pace: 07:45 /mile
Run Shoe: Hoka Arahi 2

Run: 2.00 mile
Run Time: 00:15:30

4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Arahi 2

5

Run: 5.00 mile
Run Time: 00:37:10
Run Pace: 07:26 /mile
Run Shoe: Hoka Arahi 2

6 Easy run + strides

Run: 6.50 mile
Run Shoe: Hoka Arahi 2

7

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile
Run Shoe: Hoka Arahi 2

8

Run: 7.00 mile
Run Time: 00:51:06
Run Pace: 07:18 /mile
Run Shoe: Saucony

9 Easy run + strides

Run: 7.50 mile
Run Shoe: Saucony

10

Run: 35.00 mile
Run Time: 02:34:50

11

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Saucony

12 2 mile tempo + weights

Run: 7.00 mile
Run Shoe: Saucony

13

Run: 8.03 mile
Run Time: 00:55:46
Run Pace: 06:56.68 /mile
Run Shoe: Saucony

14 AM easy run & weights + PM KLM hills

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 06:50 /mile
Run Shoe: Saucony , Hoka Arahi 3

15

Run: 7.00 mile
Run Time: 00:51:26
Run Pace: 07:20.85 /mile
Run Shoe: Hoka Arahi 3

16 Long run + weights

Run: 10.00 mile
Run Time: 01:06:12
Run Pace: 06:37.2 /mile
Run Shoe: Hoka Arahi 3

17

Run: 48.03 mile
Run Time: 04:18:54

18 Easy run + weights

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile
Run Shoe: Saucony

19 AM tempo + PM easy run

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Hoka Arahi 3, Saucony

20 Easy run + weights

Run: 7.00 mile
Run Time: 00:50:07
Run Pace: 07:09.57 /mile
Run Shoe: Hoka Arahi 3

21 AM easy run + PM KLM hills

Run: 7.25 mile, 4.00 mile(11.25 mile)
Run Shoe: Hoka Arahi 3, Hoka Arahi 2

22

Run: 7.05 mile
Run Time: 00:50:14
Run Pace: 07:07.51 /mile
Run Shoe: Hoka Arahi 2

23

Run: 6.00 mile
Run Time: 00:42:35
Run Pace: 07:05.83 /mile
Run Shoe: Hoka Arahi 3

24 Long run

Run: 11.00 mile
Run Time: 01:12:32
Run Pace: 06:35.63 /mile
Run Shoe: Saucony

Run: 61.30 mile
Run Time: 04:33:25

25 Easy run + weights

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Hoka Arahi 3

26 AM 3 mile tempo + PM easy run

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony , Hoka Arahi 3

27 Easy run + weights

Run: 8.16 mile
Run Time: 00:58:56
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Arahi 3

28 AM easy run + PM KLM hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:56:47(00:56:47)
Run Pace: 07:05.87 /mile
Run Shoe: Hoka Arahi 3, Saucony

29 Easy run + weights

Run: 7.00 mile
Run Shoe: Hoka Arahi 3

30 Long run

Run: 10.00 mile
Run Time: 01:08:20
Run Pace: 06:50 /mile
Run Shoe: Hoka Arahi 3

1

Run: 6.05 mile
Run Time: 00:45:16
Run Pace: 07:28.92 /mile
Run Shoe: Hoka Arahi 2

Run: 63.21 mile
Run Time: 04:42:19

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