<

Calendar of Ryan Bonfiglio - May, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 2x2 mile tempo

Run: 7.00 mile
Run Shoe: Hoka Arahi 2

1

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Hoka Arahi 3

2 5x600

Run: 8.00 mile
Run Shoe: Hoka Arahi 3

3 Easy run + strides

Run: 5.40 mile
Run Shoe: Hoka Arahi 3

4 Mcarthy invite

Run: 6.00 mile
Run Shoe: Hoka Arahi 3

5 Long run

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe: Hoka Arahi 2

6

Run: 45.40 mile
Run Time: 02:12:50

7 Track workout

Run: 7.00 mile
Run Shoe: Hoka Arahi 3

8 Easy run + strides

Run: 6.35 mile
Run Shoe: Hoka Arahi 3

9 Hinsdale Central mile

Run: 3.50 mile
Run Shoe: Hoka Arahi 2

10

Run: 6.00 mile
Run Shoe: Hoka Arahi 3

11 Easy run + strides

Run: 5.15 mile
Run Shoe: Hoka Arahi 3

12 Outdoor confrence

Run: 7.00 mile
Run Shoe: Hoka Arahi 2

13

Run: 3.60 mile
Run Time: 00:27:27
Run Pace: 07:37.5 /mile
Run Shoe: Hoka Arahi 2

Run: 38.60 mile
Run Time: 00:27:27

14 Track workout

Run: 6.50 mile
Run Shoe: Hoka Arahi 3

15 Easy run + strides

Run: 6.50 mile
Run Shoe: Hoka Arahi 3

16 8x150

Run: 7.00 mile
Run Shoe: Hoka Arahi 3

17

Run: 4.60 mile
Run Time: 00:34:27
Run Pace: 07:29.34 /mile
Run Shoe: Hoka Arahi 3

18 Sectionals

Run: 6.00 mile
Run Shoe: Hoka Arahi 3

19

Run: 8.05 mile
Run Time: 00:55:48
Run Pace: 06:55.90 /mile
Run Shoe: Hoka Arahi 2

20

Run: 38.65 mile
Run Time: 01:30:15

21

Run: 8.15 mile
Run Time: 00:57:16
Run Pace: 07:01.59 /mile
Run Shoe: Hoka Arahi 3

22 4x800 + 1x400

Run: 7.00 mile
Run Shoe: Hoka Arahi 3

23
24
25
26
27

Run: 15.15 mile
Run Time: 00:57:16

28
29
30
31
1
2
3
Please enter your exercise information