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Calendar of Ryan Bonfiglio - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: Hoka Arahi 2

27

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:07:12, 00:29:25(01:36:37)
Run Pace: 07:28 /mile, 07:21.25 /mile
Run Shoe: Hoka Arahi 1, Hoka Arahi 2

28 4 mile tempo + 4x200

Run: 9.00 mile
Run Shoe: Hoka Arahi 1

29

Run: 9.00 mile
Run Time: 01:05:18
Run Pace: 07:15.33 /mile
Run Shoe: Hoka Arahi 2

30

Run: 7.00 mile
Run Time: 00:51:37
Run Pace: 07:22.42 /mile
Run Shoe: Hoka Arahi 1

31 Long run

Run: 13.00 mile
Run Time: 01:29:09
Run Pace: 06:51.46 /mile
Run Shoe: Hoka Arahi 2

1 Easy run + strides

Run: 4.00 mile
Run Shoe: Hoka Arahi 2

Run: 63.00 mile
Run Time: 06:02:11

2 Easy run + strides

Run: 9.50 mile
Run Shoe: Hoka Arahi 2

3

Run: 9.00 mile
Run Time: 00:58:24
Run Pace: 06:29.33 /mile
Run Shoe: Hoka Arahi 2

4 AM easy run + PM track workout

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Hoka Arahi 1, Hoka Arahi 2

5

Run: 8.05 mile
Run Time: 00:54:48
Run Pace: 06:48.44 /mile
Run Shoe: Hoka Arahi 2

6

Run: 7.00 mile
Run Time: 00:48:04
Run Pace: 06:52 /mile
Run Shoe: Hoka Arahi 2

7

Run: 7.00 mile
Run Time: 00:41:52
Run Pace: 05:58.85 /mile
Run Shoe: Hoka Arahi 2

8 Long run

Run: 10.50 mile
Run Time: 01:11:51
Run Pace: 06:50.57 /mile
Run Shoe: Hoka Arahi 1

Run: 64.05 mile
Run Time: 04:34:59

9

Run: 7.00 mile
Run Time: 00:48:07
Run Pace: 06:52.42 /mile
Run Shoe: Hoka Arahi 2

10 AM shakeout + PM tri meet

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Shoe: Hoka Arahi 1, Hoka Arahi 2

11

Run: 9.05 mile
Run Time: 01:00:37
Run Pace: 06:41.87 /mile
Run Shoe: Hoka Arahi 2

12 AM easy run + PM track workout

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Hoka Arahi 1, Hoka Arahi 2

13

Run: 9.10 mile
Run Time: 01:02:00
Run Pace: 06:48.79 /mile
Run Shoe: Hoka Arahi 2

14 Long run fartlek

Run: 10.00 mile
Run Time: 01:05:29
Run Pace: 06:32.9 /mile
Run Shoe: Hoka Arahi 2

15

Run: 4.50 mile
Run Time: 00:34:03
Run Pace: 07:34 /mile
Run Shoe: Hoka Arahi 1

Run: 62.15 mile
Run Time: 04:30:16

16 14x400

Run: 9.00 mile
Run Shoe: Hoka Arahi 2

17

Run: 9.05 mile
Run Time: 01:00:36
Run Pace: 06:41.76 /mile
Run Shoe: Hoka Arahi 2

18 4 mile tempo

Run: 8.00 mile
Run Shoe: Hoka Arahi 2

19

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:37:59, 00:57:53(01:35:52)
Run Pace: 07:35.8 /mile, 06:25.88 /mile
Run Shoe: Hoka Arahi 1, Hoka Arahi 2

20 Easy run + strides

Run: 5.80 mile
Run Shoe: Hoka Arahi 2

21 Kaneland invite

Run: 5.00 mile
Run Shoe: Hoka Arahi 1

22 Long run

Run: 10.00 mile
Run Time: 01:10:13
Run Pace: 07:01.3 /mile
Run Shoe: Hoka Arahi 1

Run: 60.85 mile
Run Time: 03:46:41

23 Track workout

Run: 7.50 mile
Run Shoe: Hoka Arahi 2

24

Run: 6.20 mile
Run Time: 00:41:58
Run Pace: 06:46.12 /mile
Run Shoe: Hoka Arahi 2

25
26
27
28
29

Run: 13.70 mile
Run Time: 00:41:58

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