Run: 8.00 mile Run Time: 00:59:30 Run Pace: 07:26.25 /mile Run Shoe: Hoka Arahi 2
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:07:12, 00:29:25(01:36:37) Run Pace: 07:28 /mile, 07:21.25 /mile Run Shoe: Hoka Arahi 1, Hoka Arahi 2
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Run: 9.00 mile Run Shoe: Hoka Arahi 1
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Run: 9.00 mile Run Time: 01:05:18 Run Pace: 07:15.33 /mile Run Shoe: Hoka Arahi 2
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Run: 7.00 mile Run Time: 00:51:37 Run Pace: 07:22.42 /mile Run Shoe: Hoka Arahi 1
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Run: 13.00 mile Run Time: 01:29:09 Run Pace: 06:51.46 /mile Run Shoe: Hoka Arahi 2
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Run: 4.00 mile Run Shoe: Hoka Arahi 2
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Run: 63.00 mile Run Time: 06:02:11
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Run: 9.50 mile Run Shoe: Hoka Arahi 2
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Run: 9.00 mile Run Time: 00:58:24 Run Pace: 06:29.33 /mile Run Shoe: Hoka Arahi 2
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4
AM easy run + PM track workout
Run: 5.00 mile, 8.00 mile(13.00 mile) Run Shoe: Hoka Arahi 1, Hoka Arahi 2
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Run: 8.05 mile Run Time: 00:54:48 Run Pace: 06:48.44 /mile Run Shoe: Hoka Arahi 2
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Run: 7.00 mile Run Time: 00:48:04 Run Pace: 06:52 /mile Run Shoe: Hoka Arahi 2
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Run: 7.00 mile Run Time: 00:41:52 Run Pace: 05:58.85 /mile Run Shoe: Hoka Arahi 2
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Run: 10.50 mile Run Time: 01:11:51 Run Pace: 06:50.57 /mile Run Shoe: Hoka Arahi 1
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Run: 64.05 mile Run Time: 04:34:59
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Run: 7.00 mile Run Time: 00:48:07 Run Pace: 06:52.42 /mile Run Shoe: Hoka Arahi 2
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10
AM shakeout + PM tri meet
Run: 4.00 mile, 6.50 mile(10.50 mile) Run Shoe: Hoka Arahi 1, Hoka Arahi 2
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Run: 9.05 mile Run Time: 01:00:37 Run Pace: 06:41.87 /mile Run Shoe: Hoka Arahi 2
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12
AM easy run + PM track workout
Run: 4.00 mile, 8.00 mile(12.00 mile) Run Shoe: Hoka Arahi 1, Hoka Arahi 2
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Run: 9.10 mile Run Time: 01:02:00 Run Pace: 06:48.79 /mile Run Shoe: Hoka Arahi 2
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Run: 10.00 mile Run Time: 01:05:29 Run Pace: 06:32.9 /mile Run Shoe: Hoka Arahi 2
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Run: 4.50 mile Run Time: 00:34:03 Run Pace: 07:34 /mile Run Shoe: Hoka Arahi 1
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Run: 62.15 mile Run Time: 04:30:16
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Run: 9.00 mile Run Shoe: Hoka Arahi 2
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Run: 9.05 mile Run Time: 01:00:36 Run Pace: 06:41.76 /mile Run Shoe: Hoka Arahi 2
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Run: 8.00 mile Run Shoe: Hoka Arahi 2
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Run: 5.00 mile, 9.00 mile(14.00 mile) Run Time: 00:37:59, 00:57:53(01:35:52) Run Pace: 07:35.8 /mile, 06:25.88 /mile Run Shoe: Hoka Arahi 1, Hoka Arahi 2
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Run: 5.80 mile Run Shoe: Hoka Arahi 2
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Run: 5.00 mile Run Shoe: Hoka Arahi 1
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Run: 10.00 mile Run Time: 01:10:13 Run Pace: 07:01.3 /mile Run Shoe: Hoka Arahi 1
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Run: 60.85 mile Run Time: 03:46:41
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Run: 7.50 mile Run Shoe: Hoka Arahi 2
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Run: 6.20 mile Run Time: 00:41:58 Run Pace: 06:46.12 /mile Run Shoe: Hoka Arahi 2
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Run: 13.70 mile Run Time: 00:41:58
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