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Calendar of Ryan Bonfiglio - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.00 mile
Run Time: 00:59:29
Run Pace: 06:36.55 /mile
Run Shoe: {ShoeID:36448}

27 AM easy run + PM 2x2 mile tempo

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Shoe: {ShoeID:36444}, {ShoeID:36448}

28

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:36448}

1

Run: 8.50 mile
Run Time: 00:57:50
Run Pace: 06:48.23 /mile
Run Shoe: {ShoeID:36448}

2 5x1k

Run: 7.30 mile
Run Shoe: {ShoeID:36448}

3 Long run

Run: 11.00 mile
Run Time: 01:14:53
Run Pace: 06:48.45 /mile
Run Shoe: {ShoeID:36448}

4 Shakeout + strides

Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Run Shoe: {ShoeID:36448}

Run: 61.00 mile
Run Time: 04:32:12

5 Easy run + strides

Run: 5.00 mile
Run Shoe: {ShoeID:36448}

6 Home meet

Run: 4.00 mile
Run Shoe: {ShoeID:36444}

7

Run: 5.00 mile, 7.05 mile(12.05 mile)
Run Time: 00:37:08, 00:48:46(01:25:54)
Run Pace: 07:25.6 /mile, 06:55.03 /mile
Run Shoe: {ShoeID:36448}, {ShoeID:36448}

8 Easy run + strides

Run: 5.50 mile
Run Shoe: {ShoeID:36448}

9 AM shakeout + PM Batavia invite

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: {ShoeID:36448}, {ShoeID:36448}

10 Long run

Run: 10.00 mile
Run Time: 01:09:35
Run Pace: 06:57.5 /mile
Run Shoe: {ShoeID:36642}

11

Run: 7.50 mile
Run Time: 00:54:33
Run Pace: 07:16.4 /mile
Run Shoe: {ShoeID:36642}

Run: 54.05 mile
Run Time: 03:30:02

12 6x800

Run: 8.00 mile
Run Shoe: {ShoeID:36642}

13

Run: 9.00 mile
Run Time: 01:00:56
Run Pace: 06:46.22 /mile
Run Shoe: {ShoeID:36642}

14 AM easy run + PM 3x1 mile tempo

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Shoe: {ShoeID:36448}, {ShoeID:36642}

15 Easy run + strides

Run: 5.35 mile
Run Shoe: {ShoeID:36642}

16 AM shakeout + PM indoor confrence

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: {ShoeID:36448}, {ShoeID:36642}

17 Long run

Run: 10.00 mile
Run Time: 01:08:15
Run Pace: 06:49.5 /mile
Run Shoe: {ShoeID:36642}

18 Easy run + strides

Run: 8.25 mile
Run Shoe: {ShoeID:36642}

Run: 60.10 mile
Run Time: 02:09:11

19 KLM hills

Run: 9.00 mile
Run Shoe: {ShoeID:36642}

20

Run: 8.00 mile
Run Time: 00:52:57
Run Pace: 06:37.12 /mile
Run Shoe: {ShoeID:36642}

21 AM easy run + PM 2x2 mile tempo

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: {ShoeID:36448}, {ShoeID:36642}

22

Run: 9.05 mile
Run Time: 00:58:38
Run Pace: 06:28.72 /mile
Run Shoe: {ShoeID:36642}

23 Fartlek: 6x(2 mins on, 2 mins off)

Run: 8.00 mile
Run Shoe: {ShoeID:36642}

24 Long run

Run: 12.00 mile
Run Time: 01:18:10
Run Pace: 06:30.83 /mile
Run Shoe: {ShoeID:36448}

25

Run: 60.05 mile
Run Time: 03:09:45

26

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: {ShoeID:36642}

27

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:07:12, 00:29:25(01:36:37)
Run Pace: 07:28 /mile, 07:21.25 /mile
Run Shoe: {ShoeID:36448}, {ShoeID:36642}

28 4 mile tempo + 4x200

Run: 9.00 mile
Run Shoe: {ShoeID:36448}

29

Run: 9.00 mile
Run Time: 01:05:18
Run Pace: 07:15.33 /mile
Run Shoe: {ShoeID:36642}

30

Run: 7.00 mile
Run Time: 00:51:37
Run Pace: 07:22.42 /mile
Run Shoe: {ShoeID:36448}

31 Long run

Run: 13.00 mile
Run Time: 01:29:09
Run Pace: 06:51.46 /mile
Run Shoe: {ShoeID:36642}

1 Easy run + strides

Run: 4.00 mile
Run Shoe: {ShoeID:36642}

Run: 63.00 mile
Run Time: 06:02:11

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