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Calendar of Ryan Bonfiglio - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 9.00 mile
Run Time: 01:06:08
Run Pace: 07:20.88 /mile
Run Shoe: New Balance

30

Run: 7.95 mile
Run Time: 00:54:09
Run Pace: 06:48.67 /mile
Run Shoe: Hoka Arahi 1

31 Am easy run + PM 3 mile tempo

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: New Balance , Hoka Arahi 1

1

Run: 8.00 mile
Run Time: 00:53:23
Run Pace: 06:40.37 /mile
Run Shoe: Hoka Arahi 1

2

Run: 7.00 mile
Run Shoe: Hoka Arahi 1

3 Long run

Run: 12.02 mile
Run Time: 01:15:55
Run Pace: 06:18.95 /mile
Run Shoe: Hoka Arahi 1

4

Run: 3.40 mile
Run Time: 00:25:00
Run Pace: 07:21.17 /mile
Run Shoe: New Balance

Run: 60.37 mile
Run Time: 04:34:35

5

Run: 8.00 mile
Run Shoe: Hoka Arahi 1

6

Run: 9.10 mile
Run Time: 01:02:26
Run Pace: 06:51.64 /mile
Run Shoe: Hoka Arahi 1

7

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: New Balance , Hoka Arahi 1

8 2x1 mile tempo + 6x100

Run: 7.00 mile
Run Shoe: Hoka Arahi 1

9

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Run Shoe: New Balance

10 PW relays

Run: 7.00 mile
Run Shoe: New Balance

11 Long run

Run: 10.00 mile
Run Time: 01:11:27
Run Pace: 07:08.7 /mile
Run Shoe: Hoka Arahi 1

Run: 61.10 mile
Run Time: 02:58:21

12 3x1k + 4x400

Run: 8.00 mile
Run Shoe: Hoka Arahi 1

13

Run: 8.00 mile
Run Time: 00:55:09
Run Pace: 06:53.62 /mile
Run Shoe: Hoka Arahi 1

14 3x1 mile tempo

Run: 7.00 mile
Run Shoe: Hoka Arahi 1

15 AM shakeout + PM home meet

Run: 4.20 mile, 6.30 mile(10.50 mile)
Run Shoe: New Balance , Hoka Arahi 1

16

Run: 9.00 mile
Run Time: 01:00:51
Run Pace: 06:45.66 /mile
Run Shoe: Hoka Arahi 1

17

Run: 7.15 mile
Run Time: 00:50:43
Run Pace: 07:05.59 /mile
Run Shoe: Hoka Arahi 1

18 Long run

Run: 10.50 mile
Run Time: 01:11:54
Run Pace: 06:50.85 /mile
Run Shoe: Hoka Arahi 1

Run: 60.15 mile
Run Time: 03:58:37

19 Easy run + strides

Run: 8.60 mile
Run Shoe: Hoka Arahi 1

20

Run: 8.00 mile
Run Time: 00:56:21
Run Pace: 07:02.62 /mile
Run Shoe: Hoka Arahi 1

21 AM easy run + PM 10x400

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Hoka Arahi 1, Hoka Arahi 1

22

Run: 7.50 mile
Run Time: 00:50:41
Run Pace: 06:45.46 /mile
Run Shoe: Hoka Arahi 1

23

Run: 6.00 mile
Run Time: 00:44:16
Run Pace: 07:22.66 /mile
Run Shoe: Hoka Arahi 1

24 Proviso invite

Run: 7.00 mile
Run Shoe: Hoka Arahi 1

25 Long run

Run: 10.00 mile
Run Time: 01:11:46
Run Pace: 07:10.6 /mile
Run Shoe: Hoka Arahi 1

Run: 60.10 mile
Run Time: 03:43:04

26

Run: 9.00 mile
Run Time: 00:59:29
Run Pace: 06:36.55 /mile
Run Shoe: Hoka Arahi 1

27 AM easy run + PM 2x2 mile tempo

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Shoe: New Balance , Hoka Arahi 1

28

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Hoka Arahi 1

1

Run: 8.50 mile
Run Time: 00:57:50
Run Pace: 06:48.23 /mile
Run Shoe: Hoka Arahi 1

2 5x1k

Run: 7.30 mile
Run Shoe: Hoka Arahi 1

3 Long run

Run: 11.00 mile
Run Time: 01:14:53
Run Pace: 06:48.45 /mile
Run Shoe: Hoka Arahi 1

4 Shakeout + strides

Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Run Shoe: Hoka Arahi 1

Run: 61.00 mile
Run Time: 04:32:12

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