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Calendar of Ryan Bonfiglio - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile
Run Time: 00:41:42
Run Pace: 06:57 /mile
Run Shoe: Hoka Arahi 1

27

Run: 7.05 mile
Run Time: 00:48:54
Run Pace: 06:56.17 /mile
Run Shoe: Hoka Arahi 1

28
29 2 mile tempo

Run: 7.00 mile
Run Shoe: Hoka Arahi 1

30

Run: 8.00 mile
Run Time: 00:53:48
Run Pace: 06:43.5 /mile
Run Shoe: Hoka Arahi 1

1

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Hoka Arahi 1

2 Long run

Run: 10.00 mile
Run Time: 01:07:36
Run Pace: 06:45.6 /mile
Run Shoe: New Balance Vongo

Run: 45.05 mile
Run Time: 04:22:37

3

Run: 7.50 mile
Run Time: 00:52:20
Run Pace: 06:58.66 /mile
Run Shoe: Hoka Arahi 1

4

Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile
Run Shoe: Hoka Arahi 1

5 3 mile tempo

Run: 8.00 mile
Run Shoe: Hoka Arahi 1

6

Run: 8.50 mile
Run Time: 00:57:15
Run Pace: 06:44.11 /mile
Run Shoe: Hoka Arahi 1

7 6x150

Run: 7.00 mile
Run Shoe: Hoka Arahi 1

8 Long run

Run: 11.00 mile
Run Time: 01:13:14
Run Pace: 06:39.45 /mile
Run Shoe: Hoka Arahi 1

9

Run: 5.00 mile
Run Time: 00:35:43
Run Pace: 07:08.6 /mile
Run Shoe: Hoka Arahi 1

Run: 55.00 mile
Run Time: 04:33:01

10

Run: 8.00 mile
Run Time: 00:54:41
Run Pace: 06:50.12 /mile
Run Shoe: Hoka Arahi 1

11 Fartlek

Run: 9.30 mile
Run Shoe: Hoka Arahi 1

12
13
14
15
16

Run: 17.30 mile
Run Time: 00:54:41

17
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20
21
22
23
24
25
26
27
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30
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