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Calendar of Ryan Bonfiglio - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 6x1k

Run: 8.00 mile
Run Shoe: New Balance Vongo

2

Run: 2.77 mile, 8.00 mile(10.77 mile)
Run Time: 00:21:10, 00:54:26(01:15:36)
Run Pace: 07:38.48 /mile, 06:48.25 /mile
Run Shoe: Saucony , Saucony

3 AM easy run + PM 4 mile tempo

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: New Balance Vongo, Saucony

4

Run: 8.25 mile
Run Time: 00:55:38
Run Pace: 06:44.60 /mile
Run Shoe: New Balance Vongo

5 4x1 mile

Run: 8.00 mile
Run Shoe: New Balance Vongo

6 Long run

Run: 10.00 mile
Run Time: 01:10:10
Run Pace: 07:01 /mile
Run Shoe: Saucony

7

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Saucony

Run: 62.02 mile
Run Time: 03:51:09

8

Run: 8.00 mile
Run Shoe: Saucony

9

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:00, 01:01:12(01:31:12)
Run Pace: 07:30 /mile, 06:48 /mile
Run Shoe: Saucony , New Balance Vongo

10 3 mile tempo

Run: 8.00 mile
Run Shoe: New Balance Vongo

11

Run: 9.00 mile
Run Time: 01:01:03
Run Pace: 06:47 /mile
Run Shoe: New Balance Vongo

12 Easy run + strides

Run: 4.00 mile
Run Shoe: New Balance Vongo

13 Conference

Run: 9.00 mile
Run Shoe: Saucony

14

Run: 51.00 mile
Run Time: 02:32:15

15 2 mile time trial + 2x1 mile tempo

Run: 9.15 mile
Run Shoe: New Balance Vongo

16
17
18
19
20
21

Run: 9.15 mile

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27
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31
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4
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