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Calendar of Ryan Bonfiglio - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 6x1k

Run: 8.00 mile
Run Shoe: New Balance Vongo

2

Run: 2.77 mile, 8.00 mile(10.77 mile)
Run Time: 00:21:10, 00:54:26(01:15:36)
Run Pace: 07:38.48 /mile, 06:48.25 /mile
Run Shoe: {ShoeID:37109}, {ShoeID:37109}

3 AM easy run + PM 4 mile tempo

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: New Balance Vongo, {ShoeID:37109}

4

Run: 8.25 mile
Run Time: 00:55:38
Run Pace: 06:44.60 /mile
Run Shoe: New Balance Vongo

5 4x1 mile

Run: 8.00 mile
Run Shoe: New Balance Vongo

6 Long run

Run: 10.00 mile
Run Time: 01:10:10
Run Pace: 07:01 /mile
Run Shoe: {ShoeID:37109}

7

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: {ShoeID:37109}

Run: 62.02 mile
Run Time: 03:51:09

8

Run: 8.00 mile
Run Shoe: {ShoeID:37109}

9

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:00, 01:01:12(01:31:12)
Run Pace: 07:30 /mile, 06:48 /mile
Run Shoe: {ShoeID:37109}, New Balance Vongo

10 3 mile tempo

Run: 8.00 mile
Run Shoe: New Balance Vongo

11

Run: 9.00 mile
Run Time: 01:01:03
Run Pace: 06:47 /mile
Run Shoe: New Balance Vongo

12 Easy run + strides

Run: 4.00 mile
Run Shoe: New Balance Vongo

13 Conference

Run: 9.00 mile
Run Shoe: {ShoeID:37109}

14

Run: 51.00 mile
Run Time: 02:32:15

15 2 mile time trial + 2x1 mile tempo

Run: 9.15 mile
Run Shoe: New Balance Vongo

16

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:42, 00:52:27(01:15:09)
Run Pace: 07:34 /mile, 06:33.37 /mile
Run Shoe: New Balance Vongo, {ShoeID:37109}

17 Tempo

Run: 8.00 mile
Run Shoe: {ShoeID:37109}

18

Run: 7.15 mile
Run Time: 00:49:48
Run Pace: 06:57.90 /mile
Run Shoe: New Balance Vongo

19 Easy run + strides

Run: 5.00 mile
Run Shoe: New Balance Vongo

20 KLM regionals

Run: 9.00 mile
Run Shoe: New Balance Vongo

21

Run: 49.30 mile
Run Time: 02:04:57

22 1 mile time trial + 3x800

Run: 7.00 mile
Run Shoe: New Balance Vongo

23

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:37, 00:54:00(01:16:37)
Run Pace: 07:32.33 /mile, 06:45 /mile
Run Shoe: New Balance Vongo, {ShoeID:37109}

24 3 mile tempo

Run: 7.00 mile
Run Shoe: {ShoeID:37109}

25

Run: 7.05 mile
Run Time: 00:46:41
Run Pace: 06:37.30 /mile
Run Shoe: New Balance Vongo

26 Easy run + strides

Run: 3.50 mile
Run Shoe: New Balance Vongo

27 Sectionals

Run: 7.25 mile
Run Shoe: New Balance Vongo

28

Run: 4.00 mile
Run Time: 00:28:43
Run Pace: 07:10.75 /mile
Run Shoe: New Balance Vongo

Run: 46.80 mile
Run Time: 02:32:01

29 1 mile hard + 2x800

Run: 6.35 mile
Run Shoe: {ShoeID:37109}

30

Run: 6.00 mile
Run Time: 00:41:25
Run Pace: 06:54.16 /mile
Run Shoe: {ShoeID:37109}

31 2 mile tempo

Run: 7.00 mile
Run Shoe: {ShoeID:37109}

1 4x400

Run: 5.00 mile
Run Shoe: New Balance Vongo

2 Easy run + strides

Run: 3.60 mile
Run Shoe: New Balance Vongo

3 IHSA state meet

Run: 1.25 mile, 5.20 mile(6.45 mile)
Run Shoe: New Balance Vongo, New Balance Vongo

4

Run: 34.40 mile
Run Time: 00:41:25

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