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Calendar of Ryan Becker - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Santa Ana

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 19.11 mile
Bike Time: 01:21:00
Bike Pace: 14.16 mph

30 EZ

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Hike: 1.50 mile
Hike Time: 00:25:00
Hike Pace: 16:40 /mile

31 Midweek long

Bike: 51.40 mile
Bike Time: 03:36:00
Bike Pace: 14.28 mph

1 Jogging up road climbs = strength = speed?

Run: 8.31 mile
Run Time: 00:59:20
Run Pace: 07:08.39 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 16.28 mile
Bike Time: 01:26:00
Bike Pace: 11.36 mph

2 When do I get my contract?

Bike: 41.00 mile
Bike Time: 03:08:00
Bike Pace: 13.09 mph
Hike: 1.90 mile
Hike Time: 00:51:30
Hike Pace: 27:06.31 /mile

3 Vert Guy

Bike: 51.00 mile
Bike Time: 04:20:00
Bike Pace: 11.77 mph
Hike: 3.90 mile
Hike Time: 01:57:00
Hike Pace: 30:00 /mile

4 Outside Man

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 26.20 mile
Bike Time: 02:06:00
Bike Pace: 12.48 mph
Hike: 2.00 mile
Hike Time: 01:00:00
Hike Pace: 30:00 /mile

Run: 32.31 mile
Run Time: 03:45:20
Bike: 204.99 mile
Bike Time: 15:57:00
Hike: 9.30 mile
Hike Time: 04:13:30

5 OFF
6 Flag day

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 49.00 mile
Bike Time: 03:30:00
Bike Pace: 14.00 mph

7

Bike: 35.40 mile
Bike Time: 02:14:00
Bike Pace: 15.85 mph

8
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11

Run: 4.00 mile
Run Time: 00:30:00
Bike: 84.40 mile
Bike Time: 05:44:00

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