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Calendar of Ryan Becker - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Good riddance, February.

Comments: 4
Run: 3.20 mile
Run Time: 00:19:40
Run Pace: 06:08.75 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 16.24 mile
Bike Time: 01:16:00
Bike Pace: 12.82 mph

2 It is time for the cancel Zwift post?

Run: 3.13 mile
Run Time: 01:05:00
Run Pace: 20:46.00 /mile
Run Shoe: Dynafit Sky Pro
Bike: 38.17 mile
Bike Time: 02:21:00
Bike Pace: 16.24 mph

3 (Ted) Cruising

Bike: 25.09 mile
Bike Time: 01:49:00
Bike Pace: 13.81 mph

4 Late Bobo

Run: 10.40 mile
Run Time: 01:09:00
Run Pace: 06:38.07 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

5 (Esp) with all this weather

Bike: 38.50 mile
Bike Time: 02:28:00
Bike Pace: 15.61 mph

6 Tanning

Bike: 70.00 mile
Bike Time: 05:23:00
Bike Pace: 13.00 mph

7 More strength, no speed

Comments: 1
Run: 3.30 mile
Run Time: 00:25:20
Run Pace: 07:40.60 /mile
Run Shoe: Cava Race
Nordic Skiing: 9.00 mile
Nordic Skiing Time: 02:27:00
Nordic Skiing Pace: 16:20 /mile

Run: 20.03 mile
Run Time: 02:59:00
Bike: 188.00 mile
Bike Time: 13:17:00
Nordic Skiing: 9.00 mile
Nordic Skiing Time: 02:27:00

8 Back from the dead

Bike: 44.44 mile
Bike Time: 02:55:00
Bike Pace: 15.24 mph

9 Creekpath + Chapman

Run: 14.06 mile
Run Time: 01:29:00
Run Pace: 06:19.80 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 23.59 mile
Bike Time: 02:14:00
Bike Pace: 10.56 mph

10 I still stand by what I said

Run: 7.62 mile
Run Time: 01:00:00
Run Pace: 07:52.44 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

11 Alpe du

Comments: 1
Bike: 20.02 mile
Bike Time: 01:15:00
Bike Pace: 16.02 mph

12 Atalaya

Run: 10.10 mile
Run Time: 01:35:00
Run Pace: 09:24.35 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

13 Ski Santa Fe + Atalaya

Run: 8.30 mile
Run Time: 01:20:00
Run Pace: 09:38.31 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Nordic Skiing: 6.50 mile
Nordic Skiing Time: 01:23:00
Nordic Skiing Pace: 12:46.15 /mile

14 Ski Santa Fe + Dale Ball

Run: 8.30 mile
Run Time: 01:20:00
Run Pace: 09:38.31 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Nordic Skiing: 3.81 mile
Nordic Skiing Time: 01:07:00
Nordic Skiing Pace: 17:35.11 /mile

Run: 48.38 mile
Run Time: 06:44:00
Bike: 88.05 mile
Bike Time: 06:24:00
Nordic Skiing: 10.31 mile
Nordic Skiing Time: 02:30:00

15 Alpe du Zwift

Bike: 18.50 mile
Bike Time: 01:09:00
Bike Pace: 16.09 mph
Hike: 3.40 mile
Hike Time: 00:53:00
Hike Pace: 15:35.29 /mile

16 Noveltinitas

Hike: 3.00 mile
Hike Time: 01:20:00
Hike Pace: 26:40 /mile

17 3xNCAR

Run: 10.62 mile
Run Time: 01:11:00
Run Pace: 06:41.12 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Hike: 4.60 mile
Hike Time: 01:38:00
Hike Pace: 21:18.26 /mile

18 Bleh

Run: 4.77 mile
Run Time: 01:50:00
Run Pace: 23:03.64 /mile
Run Shoe: Dynafit Sky Pro
Bike: 16.00 mile
Bike Time: 01:20:00
Bike Pace: 12.00 mph

19 Bobo

Run: 11.05 mile
Run Time: 01:05:00
Run Pace: 05:52.94 /mile
Run Shoe: Cava Race

20 SKT

Bike: 52.75 mile
Bike Time: 04:00:00
Bike Pace: 13.19 mph
Hike: 2.71 mile
Hike Time: 01:22:00
Hike Pace: 30:15.49 /mile

21 Off

Run: 26.44 mile
Run Time: 04:06:00
Bike: 87.25 mile
Bike Time: 06:29:00
Hike: 13.71 mile
Hike Time: 05:13:00

22 I thought it was summer

Run: 8.00 mile
Run Time: 01:26:00
Run Pace: 10:45 /mile
Run Shoe: Salomon S-Lab 7

23 SST

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 31.50 mile
Bike Time: 02:01:00
Bike Pace: 15.62 mph

24 Introducing stress

Comments: 3
Run: 7.35 mile
Run Time: 00:52:40
Run Pace: 07:09.93 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 25.25 mile
Bike Time: 01:30:00
Bike Pace: 16.83 mph

25 Tired

Bike: 21.00 mile
Bike Time: 01:33:00
Bike Pace: 13.55 mph
Hike: 2.75 mile
Hike Time: 01:15:00
Hike Pace: 27:16.36 /mile

26 What is Summer

Bike: 26.00 mile
Bike Time: 01:52:00
Bike Pace: 13.93 mph
Hike: 2.75 mile
Hike Time: 01:08:00
Hike Pace: 24:43.63 /mile

27 Climber’s Delight

Bike: 73.20 mile
Bike Time: 05:22:00
Bike Pace: 13.64 mph
Hike: 2.00 mile
Hike Time: 00:40:00
Hike Pace: 20:00 /mile

28 More like it

Bike: 50.40 mile
Bike Time: 04:10:00
Bike Pace: 12.10 mph
Hike: 2.50 mile
Hike Time: 01:00:00
Hike Pace: 24:00 /mile

Run: 19.35 mile
Run Time: 02:50:40
Bike: 227.35 mile
Bike Time: 16:28:00
Hike: 10.00 mile
Hike Time: 04:03:00

29 Santa Ana

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 19.11 mile
Bike Time: 01:21:00
Bike Pace: 14.16 mph

30 EZ

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Hike: 1.50 mile
Hike Time: 00:25:00
Hike Pace: 16:40 /mile

31 Midweek long

Bike: 51.40 mile
Bike Time: 03:36:00
Bike Pace: 14.28 mph

1 Jogging up road climbs = strength = speed?

Run: 8.31 mile
Run Time: 00:59:20
Run Pace: 07:08.39 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 16.28 mile
Bike Time: 01:26:00
Bike Pace: 11.36 mph

2 When do I get my contract?

Bike: 41.00 mile
Bike Time: 03:08:00
Bike Pace: 13.09 mph
Hike: 1.90 mile
Hike Time: 00:51:30
Hike Pace: 27:06.31 /mile

3 Vert Guy

Bike: 51.00 mile
Bike Time: 04:20:00
Bike Pace: 11.77 mph
Hike: 3.90 mile
Hike Time: 01:57:00
Hike Pace: 30:00 /mile

4 Outside Man

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 26.20 mile
Bike Time: 02:06:00
Bike Pace: 12.48 mph
Hike: 2.00 mile
Hike Time: 01:00:00
Hike Pace: 30:00 /mile

Run: 32.31 mile
Run Time: 03:45:20
Bike: 204.99 mile
Bike Time: 15:57:00
Hike: 9.30 mile
Hike Time: 04:13:30

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