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Calendar of Ryan Becker - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Moving Day - Off?
2 Late

Run: 8.00 mile
Run Time: 00:54:40
Run Pace: 06:50 /mile
Run Shoe: Cava JFF

3 Motivation is dearth

Run: 2.30 mile
Run Time: 00:27:00
Run Pace: 11:44.34 /mile
Run Shoe: Cava JFF
Bike: 17.00 mile
Bike Time: 01:10:00
Bike Pace: 14.57 mph

4 Necessary Evil

Bike: 11.00 mile
Bike Time: 01:05:00
Bike Pace: 10.15 mph

5 SST Med

Bike: 31.00 mile
Bike Time: 01:31:00
Bike Pace: 20.44 mph

6 Junk Zone

Bike: 36.27 mile
Bike Time: 03:15:00
Bike Pace: 11.16 mph

7 Res guy doing Res guy things

Comments: 3
Run: 15.17 mile
Run Time: 01:33:33
Run Pace: 06:10.00 /mile
Run Shoe: Cava Race
Hike: 5.80 mile
Hike Time: 01:55:00
Hike Pace: 19:49.65 /mile

Run: 25.47 mile
Run Time: 02:55:13
Bike: 95.27 mile
Bike Time: 07:01:00
Hike: 5.80 mile
Hike Time: 01:55:00

8 Title Here

Bike: 29.45 mile
Bike Time: 01:46:30
Bike Pace: 16.59 mph

9 So neat!

Run: 5.23 mile, 6.30 mile(11.53 mile)
Run Time: 01:06:00, 01:23:00(02:29:00)
Run Pace: 12:37.17 /mile, 13:10.47 /mile
Run Shoe: Cava JFF, Cava JFF

10

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Cava JFF

11 Alpe x2

Bike: 28.09 mile
Bike Time: 02:00:00
Bike Pace: 14.05 mph

12 Hahaha sorry

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Cava Race
Bike: 8.00 mile, 17.00 mile(25.00 mile)
Bike Time: 00:27:30, 01:42:00(02:09:30)
Bike Pace: 17.45 mph, 10.00 mph
Hike: 1.50 mile
Hike Time: 00:24:00
Hike Pace: 16:00 /mile

13 Phoenix Lake x2

Run: 10.25 mile
Run Time: 01:37:00
Run Pace: 09:27.80 /mile
Run Shoe: Cava Race
Bike: 8.75 mile
Bike Time: 01:01:00
Bike Pace: 8.61 mph

14 Dub Tam - BLESS

Bike: 65.10 mile
Bike Time: 05:50:00
Bike Pace: 11.16 mph
Hike: 1.50 mile
Hike Time: 00:32:00
Hike Pace: 21:20 /mile

Run: 31.78 mile
Run Time: 05:19:00
Bike: 156.39 mile
Bike Time: 12:47:00
Hike: 3.00 mile
Hike Time: 00:56:00

15 Mill Valley LR

Run: 15.07 mile
Run Time: 01:26:00
Run Pace: 05:42.40 /mile
Run Shoe: Cava Race
Bike: 25.50 mile
Bike Time: 01:57:00
Bike Pace: 13.08 mph

16 More than bargained for

Bike: 58.84 mile
Bike Time: 04:41:00
Bike Pace: 12.56 mph

17 Recovery Spin

Comments: 3
Bike: 26.00 mile
Bike Time: 02:00:00
Bike Pace: 13.00 mph

18 JStudFreaky

Comments: 3
Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: Cava Race
Bike: 47.12 mile
Bike Time: 02:35:00
Bike Pace: 18.24 mph
Hike: 1.50 mile
Hike Time: 00:26:00
Hike Pace: 17:20 /mile

19 Spin spin

Bike: 20.50 mile
Bike Time: 01:38:00
Bike Pace: 12.55 mph

20 Big Coffee Ride

Comments: 3
Bike: 91.67 mile
Bike Time: 06:20:00
Bike Pace: 14.47 mph

21 Not as easy as it looks...

Run: 8.77 mile
Run Time: 01:20:00
Run Pace: 09:07.32 /mile
Run Shoe: Cava Race
Hike: 2.60 mile
Hike Time: 01:06:00
Hike Pace: 25:23.07 /mile

Run: 27.84 mile
Run Time: 03:26:00
Bike: 269.63 mile
Bike Time: 19:11:00
Hike: 4.10 mile
Hike Time: 01:32:00

22 30 hours on a bike?

Run: 4.31 mile
Run Time: 00:32:30
Run Pace: 07:32.43 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

23 LLL

Run: 5.20 mile
Run Time: 01:16:00
Run Pace: 14:36.92 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

24 Nope, nope, nope

Run: 4.15 mile
Run Time: 00:32:00
Run Pace: 07:42.65 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

25 Okay, what the fuck

Comments: 1
Bike: 19.43 mile
Bike Time: 01:03:00
Bike Pace: 18.50 mph

26 Took iron

Comments: 3
Bike: 8.90 mile
Bike Time: 01:00:00
Bike Pace: 8.90 mph
Hike: 3.30 mile
Hike Time: 01:20:00
Hike Pace: 24:14.54 /mile

27 Brainard

Run: 8.40 mile
Run Time: 01:40:00
Run Pace: 11:54.28 /mile
Run Shoe: Nike Kigers US Draft
Bike: 9.05 mile
Bike Time: 01:00:00
Bike Pace: 9.05 mph

28 Just letting the fitness sink in

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Hike: 3.32 mile
Hike Time: 01:20:00
Hike Pace: 24:05.78 /mile

Run: 24.06 mile
Run Time: 04:16:30
Bike: 37.38 mile
Bike Time: 03:03:00
Hike: 6.62 mile
Hike Time: 02:40:00

1 Good riddance, February.

Comments: 4
Run: 3.20 mile
Run Time: 00:19:40
Run Pace: 06:08.75 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 16.24 mile
Bike Time: 01:16:00
Bike Pace: 12.82 mph

2 It is time for the cancel Zwift post?

Run: 3.13 mile
Run Time: 01:05:00
Run Pace: 20:46.00 /mile
Run Shoe: Dynafit Sky Pro
Bike: 38.17 mile
Bike Time: 02:21:00
Bike Pace: 16.24 mph

3 (Ted) Cruising

Bike: 25.09 mile
Bike Time: 01:49:00
Bike Pace: 13.81 mph

4 Late Bobo

Run: 10.40 mile
Run Time: 01:09:00
Run Pace: 06:38.07 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

5
6
7

Run: 16.73 mile
Run Time: 02:33:40
Bike: 79.50 mile
Bike Time: 05:26:00

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