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Calendar of Ryan Becker - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 All 18, sub-par

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Cava JFF

29 East TN Gravel

Bike: 35.35 mile
Bike Time: 01:49:00
Bike Pace: 19.46 mph

30 The rare double

Run: 6.00 mile
Run Time: 01:04:00
Run Pace: 10:40 /mile
Run Shoe: Cava JFF
Bike: 17.15 mile
Bike Time: 01:00:00
Bike Pace: 17.15 mph

31 Lindsay's Workout

Run: 9.25 mile
Run Time: 01:10:00
Run Pace: 07:34.05 /mile
Run Shoe: Cava JFF

1 Circuit

Bike: 33.15 mile
Bike Time: 01:40:00
Bike Pace: 19.89 mph

2 Firetower

Run: 12.34 mile
Run Time: 01:47:00
Run Pace: 08:40.25 /mile
Run Shoe: Cava JFF

3 Off

Run: 33.59 mile
Run Time: 04:51:00
Bike: 85.65 mile
Bike Time: 04:29:00

4 Tweetsie Sendoff

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Cava JFF

5 The Lou

Comments: 1
Run: 11.30 mile
Run Time: 01:23:00
Run Pace: 07:20.70 /mile
Run Shoe: Cava JFF

6 Virtual Boulder

Bike: 32.50 mile
Bike Time: 02:06:00
Bike Pace: 15.48 mph

7 Lindsay B-day

Bike: 40.00 mile
Bike Time: 03:20:00
Bike Pace: 12.00 mph
Hike: 3.00 mile
Hike Time: 01:05:00
Hike Pace: 21:40 /mile

8 LLL + LSH

Comments: 4
Run: 8.00 mile
Run Time: 01:20:00
Run Pace: 10:00 /mile
Run Shoe: Cava JFF
Bike: 18.75 mile
Bike Time: 01:20:00
Bike Pace: 14.06 mph

9 Ethan

Run: 10.13 mile
Run Time: 01:09:35
Run Pace: 06:52.14 /mile
Run Shoe: Cava JFF
Nordic Skiing: 7.00 mile
Nordic Skiing Time: 01:41:00
Nordic Skiing Pace: 14:25.71 /mile

10 Round deux

Nordic Skiing: 8.11 mile
Nordic Skiing Time: 01:54:00
Nordic Skiing Pace: 14:03.40 /mile

Run: 37.53 mile
Run Time: 04:52:35
Bike: 91.25 mile
Bike Time: 06:46:00
Nordic Skiing: 15.11 mile
Nordic Skiing Time: 03:35:00
Hike: 3.00 mile
Hike Time: 01:05:00

11 SST

Comments: 3
Bike: 45.20 mile
Bike Time: 02:12:20
Bike Pace: 20.49 mph

12 Jogging

Run: 10.50 mile
Run Time: 01:18:00
Run Pace: 07:25.71 /mile
Run Shoe: Cava JFF

13 kinda ded

Run: 6.08 mile
Run Time: 00:44:00
Run Pace: 07:14.21 /mile
Run Shoe: Cava JFF
Bike: 14.24 mile
Bike Time: 00:52:00
Bike Pace: 16.43 mph
Hike: 2.70 mile
Hike Time: 01:00:00
Hike Pace: 22:13.33 /mile

14 Peter, Paul and Mary

Run: 5.76 mile
Run Time: 00:35:09
Run Pace: 06:06.14 /mile
Run Shoe: Cava JFF

15 Boing Boing

Comments: 1
Run: 11.15 mile
Run Time: 01:07:37
Run Pace: 06:03.85 /mile
Run Shoe: Cava Race
Hike: 2.64 mile
Hike Time: 01:03:00
Hike Pace: 23:51.81 /mile

16 Bop Bop

Comments: 1
Run: 13.00 mile
Run Time: 03:10:00
Run Pace: 14:36.92 /mile
Run Shoe: Cava JFF

17

Bike: 33.42 mile
Bike Time: 02:27:00
Bike Pace: 13.64 mph

Run: 46.49 mile
Run Time: 06:54:46
Bike: 92.86 mile
Bike Time: 05:31:20
Hike: 5.34 mile
Hike Time: 02:03:00

18 Colorado Dream

Bike: 9.50 mile
Bike Time: 01:00:00
Bike Pace: 9.50 mph
Nordic Skiing: 8.13 mile
Nordic Skiing Time: 02:02:00
Nordic Skiing Pace: 15:00.36 /mile

19
20
21
22
23
24

Bike: 9.50 mile
Bike Time: 01:00:00
Nordic Skiing: 8.13 mile
Nordic Skiing Time: 02:02:00

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31
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