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Calendar of Ryan Becker - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 And so we’ll leave

Run: 7.25 mile
Run Shoe: Atreyu VanLifeSucks
1 Mt. Shasta (town) -> Crater Lake Nat’l Park

Bike: 41.20 mile, 16.60 mile(57.80 mile)
Bike Time: 02:49:00, 01:24:00(04:13:00)
Bike Pace: 14.63 mph, 11.86 mph
2 Crater Nat’l Park

Run: 5.40 mile, 6.05 mile(11.45 mile)
Run Time: 01:35:00, 01:00:00(02:35:00)
Run Pace: 17:35.55 /mile, 09:55.04 /mile
Run Shoe: Atreyu VanLifeSucks, Atreyu Ellenberger
3 Lasta Shasta

Run: 8.00 mile
Run Shoe: Atreyu VanLifeSucks
Bike: 28.00 mile
Bike Time: 02:40:00
Bike Pace: 10.50 mph
4 Testing 1-2

Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile
Run Shoe: Atreyu VanLifeSucks
5 Losing the Tahoe gamble

Run: 12.00 mile, 4.10 mile(16.10 mile)
Run Time: 03:45:00, 00:45:00(04:30:00)
Run Pace: 18:45 /mile, 10:58.53 /mile
Run Shoe: Atreyu Ellenberger, Atreyu Ellenberger
6 Still love biking

Run: 9.27 mile
Run Time: 01:29:00
Run Pace: 09:36.05 /mile
Run Shoe: Atreyu VanLifeSucks
Bike: 39.24 mile
Bike Time: 03:08:00
Bike Pace: 12.52 mph

Run: 61.07 mile
Run Time: 09:29:00
Bike: 125.04 mile
Bike Time: 10:01:00
7 Labor of Love

Run: 5.30 mile, 4.00 mile(9.30 mile)
Run Time: 00:43:50, 01:20:00(02:03:50)
Run Pace: 08:16.22 /mile, 20:00 /mile
Run Shoe: Atreyu VanLifeSucks, Atreyu VanLifeSucks
Bike: 10.00 mile
Bike Time: 01:00:00
Bike Pace: 10.00 mph
8 Achilli non grata

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Atreyu VanLifeSucks, HOKA GET A JOB
9 Bite Size

Bike: 21.50 mile
Bike Time: 01:45:00
Bike Pace: 12.29 mph
10 Past Life

Bike: 52.79 mile
Bike Time: 03:44:00
Bike Pace: 14.14 mph
11 Packages, Boxes, Bags

Bike: 7.00 mile
Bike Time: 00:23:00
Bike Pace: 18.26 mph
12 N95 in the car

Run: 4.10 mile
Run Time: 00:33:00
Run Pace: 08:02.92 /mile
Run Shoe: HOKA GET A JOB
13 Park City, Park-park city

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Atreyu VanLifeSucks
Bike: 6.00 mile
Bike Time: 00:32:00
Bike Pace: 11.25 mph

Run: 28.40 mile
Run Time: 04:44:50
Bike: 97.29 mile
Bike Time: 07:24:00
14 MLR

Comments: 3
Run: 13.50 mile
Run Time: 01:55:00
Run Pace: 08:31.11 /mile
Run Shoe: Atreyu VanLifeSucks
15 Park City Cyclocross

Bike: 38.86 mile
Bike Time: 02:11:00
Bike Pace: 17.80 mph
16 Coming around

Run: 4.50 mile
Run Time: 00:43:30
Run Pace: 09:40 /mile
Run Shoe: HOKA GET A JOB
Bike: 52.50 mile
Bike Time: 03:10:00
Bike Pace: 16.58 mph
17 Going back

Run: 10.00 mile
Run Time: 01:40:00
Run Pace: 10:00 /mile
Run Shoe: HOKA GET A JOB
18 One to forget

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: HOKA GET A JOB
19 One bourgie ski town to the next

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: HOKA GET A JOB
20 Pretty okay

Run: 10.50 mile, 3.00 mile(13.50 mile)
Run Time: 01:35:00, 01:20:00(02:55:00)
Run Pace: 09:02.85 /mile, 26:40 /mile
Run Shoe: HOKA GET A JOB, Salomon S-Lab 7

Run: 54.50 mile
Run Time: 08:53:30
Bike: 91.36 mile
Bike Time: 05:21:00
21 Boulder - A new lease on life

Comments: 4
Bike: 24.20 mile
Bike Time: 02:00:00
Bike Pace: 12.10 mph
22 Almost back to it

Bike: 34.40 mile, 4.00 mile(38.40 mile)
Bike Time: 02:04:00(02:04:00)
Bike Pace: 16.65 mph
23 Dirty Chai & Pumpkin Pie

Comments: 1
Bike: 45.70 mile
Bike Time: 02:41:00
Bike Pace: 17.03 mph
24 Last day with the phat tires

Bike: 55.44 mile
Bike Time: 04:13:00
Bike Pace: 13.15 mph
25 Lindsay Spin

Bike: 12.00 mile
Bike Time: 01:00:00
Bike Pace: 12.00 mph
26 Wind Abort

Hike: 8.75 mile
Hike Time: 03:30:00
Hike Pace: 24:00 /mile
27 RIP Lindsay’s bike

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: Chad Charity Trainers
Bike: 22.50 mile
Bike Time: 01:45:00
Bike Pace: 12.86 mph

Run: 4.00 mile
Run Time: 00:31:30
Bike: 198.24 mile
Bike Time: 13:43:00
Hike: 8.75 mile
Hike Time: 03:30:00
28 Week 1

Comments: 1
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Chad Charity Trainers
29 The Plan

Run: 8.64 mile
Run Time: 01:01:00
Run Pace: 07:03.61 /mile
Run Shoe: Treasure Trove Turbos
Bike: 16.00 mile
Bike Time: 01:09:00
Bike Pace: 13.91 mph
30 Fun, Easy

Bike: 36.00 mile
Bike Time: 01:57:00
Bike Pace: 18.46 mph
1 Ode to Fitness

Comments: 1
Run: 8.25 mile
Run Time: 00:55:00
Run Pace: 06:40 /mile
Run Shoe: Treasure Trove Turbos
2 Smoke

Bike: 28.00 mile
Bike Time: 01:45:00
Bike Pace: 16.00 mph
3 Kwin Weekend

Bike: 68.22 mile
Bike Time: 04:02:00
Bike Pace: 16.91 mph
Hike: 2.00 mile
Hike Time: 00:40:00
Hike Pace: 20:00 /mile
4 Castle Peak

Comments: 1
Hike: 11.00 mile
Hike Time: 04:15:00
Hike Pace: 23:10.90 /mile

Run: 23.89 mile
Run Time: 02:46:00
Bike: 148.22 mile
Bike Time: 08:53:00
Hike: 13.00 mile
Hike Time: 04:55:00
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