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Calendar of Ryan Becker - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Std.

Comments: 4
Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Atreyu Ellenberger
Bike: 33.00 mile
Bike Time: 02:54:00
Bike Pace: 11.38 mph

28 Boulder Bangers

Bike: 43.00 mile
Bike Time: 02:50:00
Bike Pace: 15.18 mph
Walk: 2.00 mile
Walk Time: 00:45:00
Walk Pace: 2.67 mph

29 True Off
30

Run: 8.10 mile
Run Time: 00:56:00
Run Pace: 06:54.81 /mile
Run Shoe: Atreyu Ellenberger
Bike: 15.75 mile
Bike Time: 01:30:00
Bike Pace: 10.50 mph

31

Bike: 38.99 mile
Bike Time: 02:04:00
Bike Pace: 18.87 mph

1 Pump those numbers up

Bike: 101.11 mile
Bike Time: 06:05:00
Bike Pace: 16.62 mph

2 Waterton + 2nd Flatiron

Comments: 2
Run: 12.06 mile, 4.00 mile(16.06 mile)
Run Time: 01:16:09, 02:00:00(03:16:09)
Run Pace: 06:18.85 /mile, 30:00 /mile
Run Shoe: Atreyu Ellenberger, Salomon S-Lab 7

Run: 31.16 mile
Run Time: 05:05:09
Bike: 231.85 mile
Bike Time: 15:23:00
Walk: 2.00 mile
Walk Time: 00:45:00

3 Off
4

Run: 7.15 mile, 5.50 mile(12.65 mile)
Run Time: 00:50:00, 00:48:00(01:38:00)
Run Pace: 06:59.58 /mile, 08:43.63 /mile
Run Shoe: Atreyu Ellenberger, Atreyu Ellenberger

5

Bike: 28.00 mile
Bike Time: 02:00:00
Bike Pace: 14.00 mph

6

Run: 8.00 mile
Run Time: 01:20:00
Run Pace: 10:00 /mile
Run Shoe: Atreyu Ellenberger
Bike: 24.00 mile
Bike Time: 01:45:00
Bike Pace: 13.71 mph

7 Fitness for commuting

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile
Run Shoe: Atreyu Ellenberger
Bike: 4.50 mile
Bike Time: 00:25:00
Bike Pace: 10.80 mph

8 Grizzly Peak

Run: 6.50 mile
Run Time: 02:00:00
Run Pace: 18:27.69 /mile
Run Shoe: Salomon S-Lab 7

9 Mellow WP

Run: 9.25 mile
Run Time: 01:30:00
Run Pace: 09:43.78 /mile
Run Shoe: Atreyu Ellenberger
Bike: 23.00 mile
Bike Time: 01:18:00
Bike Pace: 17.69 mph

Run: 46.40 mile
Run Time: 07:55:00
Bike: 79.50 mile
Bike Time: 05:28:00

10 TrailBliss

Run: 11.10 mile
Run Time: 01:42:00
Run Pace: 09:11.35 /mile
Run Shoe: Atreyu Ellenberger

11 3xDakotaRidge

Comments: 2
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Atreyu Ellenberger

12 Flatted

Run: 2.00 mile
Run Shoe: Salomon S-Lab 7
Bike: 4.00 mile

13

Comments: 2
Run: 7.00 mile
Run Time: 01:07:00
Run Pace: 09:34.28 /mile
Run Shoe: Atreyu Ellenberger

14 More flats

Bike: 38.00 mile
Bike Time: 02:15:00
Bike Pace: 16.89 mph

15 Gravel Adventures

Bike: 57.00 mile
Bike Time: 04:48:00
Bike Pace: 11.88 mph

16 Kalahari

Run: 12.00 mile, 4.10 mile(16.10 mile)
Run Time: 01:45:00, 00:38:00(02:23:00)
Run Pace: 08:45 /mile, 09:16.09 /mile
Run Shoe: Atreyu Ellenberger, Atreyu Ellenberger

Run: 46.20 mile
Run Time: 06:27:00
Bike: 99.00 mile
Bike Time: 07:03:00

17 Lee->SuperJames->P2P->Sugarloaf

Comments: 1
Bike: 50.00 mile
Bike Time: 03:03:00
Bike Pace: 16.39 mph

18 Last Hiel for a bit

Run: 10.50 mile
Run Time: 01:18:00
Run Pace: 07:25.71 /mile
Run Shoe: Atreyu Ellenberger

19

Run: 4.15 mile
Run Time: 00:30:00
Run Pace: 07:13.73 /mile
Run Shoe: Atreyu Ellenberger

20 Engineer Mountain

Run: 1.50 mile, 13.00 mile(14.50 mile)
Run Time: 00:20:00, 03:52:00(04:12:00)
Run Pace: 13:20 /mile, 17:50.76 /mile
Run Shoe: Atreyu Ellenberger, Nike Kigers US Draft

21 Carbon Cowboy

Comments: 2
Run: 1.50 mile
Run Time: 00:20:00
Run Pace: 13:20 /mile
Run Shoe: Atreyu Ellenberger
Bike: 83.35 mile
Bike Time: 05:13:00
Bike Pace: 15.98 mph

22 Blue Lakes + Mt. Sneffles

Run: 8.35 mile
Run Time: 04:20:00
Run Pace: 31:08.26 /mile
Run Shoe: Salomon S-Lab 7

23 Camp out + Telluride Arrival

Run: 3.50 mile, 8.15 mile(11.65 mile)
Run Time: 01:20:00, 01:10:00(02:30:00)
Run Pace: 22:51.42 /mile, 08:35.33 /mile
Run Shoe: Atreyu Ellenberger, Atreyu Ellenberger

Run: 50.65 mile
Run Time: 13:10:00
Bike: 133.35 mile
Bike Time: 08:16:00

24 I guess you could call this a long run

Run: 13.10 mile
Run Time: 01:34:05
Run Pace: 07:10.91 /mile
Run Shoe: Atreyu Ellenberger

25 Telluride Vert Day - 6500ft

Run: 17.00 mile
Run Time: 04:00:00
Run Pace: 14:07.05 /mile
Run Shoe: HOKA GET A JOB

26 TAHOE

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Atreyu Ellenberger

27 Carps

Run: 10.80 mile
Run Time: 01:40:00
Run Pace: 09:15.55 /mile
Run Shoe: Atreyu Ellenberger
Bike: 17.41 mile
Bike Time: 01:45:00
Bike Pace: 9.95 mph

28 Smoke

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile
Run Shoe: Atreyu VanLifeSucks

29 Tired though

Run: 6.30 mile, 4.10 mile(10.40 mile)
Run Time: 01:12:00, 00:34:00(01:46:00)
Run Pace: 11:25.71 /mile, 08:17.56 /mile
Run Shoe: Atreyu Ellenberger, Atreyu VanLifeSucks

30 150AQ

Run: 11.68 mile
Run Time: 01:48:00
Run Pace: 09:14.79 /mile
Run Shoe: Atreyu VanLifeSucks

Run: 71.12 mile
Run Time: 11:50:05
Bike: 17.41 mile
Bike Time: 01:45:00

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