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Calendar of Ryan Becker - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Karma (Broken Wrist)

Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

25 RallySport

Bike: 30.00 mile
Bike Time: 01:20:00
Bike Pace: 22.50 mph

26 Local (gym) PRO

Run: 7.02 mile
Run Time: 00:57:20
Run Pace: 08:10.02 /mile
Run Shoe: Nike Post Collegiates
Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

27 Tempo

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:45, 01:10:00(01:38:45)
Run Pace: 07:11.25 /mile, 07:00 /mile
Run Shoe: Nike Post Collegiates , Pegasus Ferritin

28

Comments: 1
Run: 4.23 mile, 7.75 mile(11.98 mile)
Run Time: 00:37:30, 01:02:00(01:39:30)
Run Pace: 08:51.91 /mile, 08:00 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

29 Opening Weekend

Run: 4.00 mile
Run Time: 00:44:00
Run Pace: 11:00 /mile
Run Shoe: Nike Post Collegiates
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 02:00:00
Nordic Skiing Pace: 20:00 /mile

1 Not ready for trails

Run: 13.10 mile, 7.00 mile(20.10 mile)
Run Time: 02:00:00, 01:10:00(03:10:00)
Run Pace: 09:09.61 /mile, 10:00 /mile
Run Shoe: Pegasus Ferritin , Kieger Eat Sleep Rave Repeat

Run: 57.10 mile
Run Time: 08:09:35
Bike: 70.00 mile
Bike Time: 03:20:00
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 02:00:00

2 So nice out

Bike: 20.00 mile
Bike Time: 01:10:00
Bike Pace: 17.14 mph
Swim: 1250.00 yd
Swim Time: 00:20:00
Swim Pace: 01:36 /100 yards

3 Not really a workout

Run: 11.75 mile
Run Time: 01:26:00
Run Pace: 07:19.14 /mile
Run Shoe: Nike Post Collegiates
Bike: 30.00 mile
Bike Time: 01:40:00
Bike Pace: 18.00 mph

4 Courier Ryan

Run: 9.36 mile
Run Time: 01:11:00
Run Pace: 07:35.12 /mile
Run Shoe: Nike Post Collegiates
Bike: 19.00 mile
Bike Time: 01:07:00
Bike Pace: 17.01 mph

5 Easy hillz

Run: 2.00 mile, 4.15 mile(6.15 mile)
Run Time: 00:15:30, 00:34:00(00:49:30)
Run Pace: 07:45 /mile, 08:11.56 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

6 Why do I always feel shitty at sea-level?

Run: 4.15 mile
Run Time: 00:40:45
Run Pace: 09:49.15 /mile
Run Shoe: Nike Post Collegiates

7 Way Too Cool 50k-4th

Comments: 3
Run: 1.80 mile, 31.00 mile(32.80 mile)
Run Time: 00:14:40, 03:24:00(03:38:40)
Run Pace: 08:08.88 /mile, 06:34.83 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

8 Recovery spinnnin’

Bike: 70.75 mile
Bike Time: 04:45:00
Bike Pace: 14.89 mph

Run: 64.21 mile
Run Time: 07:45:55
Bike: 139.75 mile
Bike Time: 08:42:00
Swim: 0.71 mile
Swim Time: 00:20:00

9 Not bad?

Run: 5.30 mile
Run Time: 00:50:00
Run Pace: 09:26.03 /mile
Run Shoe: Nike Post Collegiates

10 Why even do this?

Run: 7.50 mile
Run Time: 01:05:00
Run Pace: 08:40 /mile
Run Shoe: Nike Post Collegiates

11 Nope

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Nike Post Collegiates

12 Still dead

Run: 5.25 mile
Run Time: 00:37:00
Run Pace: 07:02.85 /mile
Run Shoe: Nike Post Collegiates
Bike: 5.00 mile
Bike Time: 00:16:00
Bike Pace: 18.75 mph

13 Medium Long

Run: 13.50 mile
Run Time: 01:45:00
Run Pace: 07:46.66 /mile
Run Shoe: Nike Post Collegiates

14 Winter Park

Bike: 7.00 mile
Bike Time: 00:25:00
Bike Pace: 16.80 mph
Nordic Skiing: 5.50 mile
Nordic Skiing Time: 01:20:00
Nordic Skiing Pace: 14:32.72 /mile

15 I <3 biking

Bike: 60.60 mile
Bike Time: 03:28:00
Bike Pace: 17.48 mph

Run: 41.55 mile
Run Time: 05:36:00
Bike: 72.60 mile
Bike Time: 04:09:00
Nordic Skiing: 5.50 mile
Nordic Skiing Time: 01:20:00

16 SLC day 1

Run: 5.64 mile
Run Time: 01:07:00
Run Pace: 11:52.76 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat
Bike: 33.63 mile
Bike Time: 01:50:00
Bike Pace: 18.34 mph

17 SLC day 2 - Moonlit Sonata

Comments: 3
Run: 10.80 mile
Run Time: 01:30:00
Run Pace: 08:20 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat
Bike: 4.50 mile
Bike Time: 00:17:30
Bike Pace: 15.43 mph

18 SLC day 3

Comments: 2
Run: 7.20 mile
Run Time: 01:10:00
Run Pace: 09:43.33 /mile
Run Shoe: Nike Post Collegiates
Bike: 11.20 mile
Bike Time: 00:38:00
Bike Pace: 17.68 mph

19 Felt bad, then horrendous (SLC 4)

Run: 5.30 mile, 6.30 mile(11.60 mile)
Run Time: 00:46:00, 01:00:00(01:46:00)
Run Pace: 08:40.75 /mile, 09:31.42 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

20 We’ll give it another go (SLC 5)

Run: 6.22 mile, 11.25 mile(17.47 mile)
Run Time: 01:02:00, 01:18:00(02:20:00)
Run Pace: 09:58.07 /mile, 06:56 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat, Pegasus Ferritin

21 Vernal

Run: 8.16 mile
Run Time: 01:03:00
Run Pace: 07:43.23 /mile
Run Shoe: Pegasus Ferritin

22 Steamboat Springs

Run: 6.15 mile
Run Time: 00:46:00
Run Pace: 07:28.78 /mile
Run Shoe: Pegasus Ferritin
Nordic Skiing: 11.12 mile
Nordic Skiing Time: 03:00:00
Nordic Skiing Pace: 16:11.22 /mile

Run: 67.02 mile
Run Time: 09:42:00
Bike: 49.33 mile
Bike Time: 02:45:30
Nordic Skiing: 11.12 mile
Nordic Skiing Time: 03:00:00

23 Sick - Off

Comments: 2

24 Easy now, EASY!

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Pegasus Ferritin
Bike: 23.67 mile
Bike Time: 01:27:00
Bike Pace: 16.32 mph

25 8x400

Run: 5.75 mile
Run Time: 00:37:00
Run Pace: 06:26.08 /mile
Run Shoe: Pegasus Ferritin
Bike: 34.00 mile
Bike Time: 02:20:00
Bike Pace: 14.57 mph

26 4.5mi tempo

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus Ferritin

27

Run: 7.25 mile
Run Time: 01:00:00
Run Pace: 08:16.55 /mile
Run Shoe: Nike Post Collegiates

28 Easy dubz

Bike: 15.75 mile
Bike Time: 01:05:00
Bike Pace: 14.54 mph
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 02:10:00
Nordic Skiing Pace: 16:15 /mile

29 Raspberry Ristretto

Run: 10.02 mile
Run Time: 01:03:00
Run Pace: 06:17.24 /mile
Run Shoe: Pegasus Ferritin
Bike: 34.00 mile
Bike Time: 02:50:00
Bike Pace: 12.00 mph

Run: 37.02 mile
Run Time: 04:22:00
Bike: 107.42 mile
Bike Time: 07:42:00
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 02:10:00

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