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Calendar of Ryan Becker - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off
28 Altitude Van

Run: 10.00 mile
Run Time: 01:02:00
Run Pace: 06:12 /mile
Run Shoe: Nike Post Collegiates

29 A-park

Run: 3.40 mile
Run Time: 00:33:50
Run Pace: 09:57.05 /mile
Run Shoe: Nike Post Collegiates
Nordic Skiing: 7.50 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 12:00 /mile

30 When will *my summer* come home from the war

Comments: 2
Run: 8.15 mile, 5.15 mile(13.30 mile)
Run Time: 01:02:00, 00:46:30(01:48:30)
Run Pace: 07:36.44 /mile, 09:01.74 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

31 Unexpectedly Tired/Sore

Run: 6.30 mile
Run Time: 00:51:00
Run Pace: 08:05.71 /mile
Run Shoe: Nike Post Collegiates
Bike: 26.70 mile
Bike Time: 01:52:00
Bike Pace: 14.30 mph

1

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Nike Post Collegiates
Bike: 33.20 mile
Bike Time: 03:15:00
Bike Pace: 10.22 mph

2 Achilli POS

Comments: 1
Run: 13.05 mile
Run Time: 01:47:00
Run Pace: 08:11.95 /mile
Run Shoe: Nike Post Collegiates

Run: 52.05 mile
Run Time: 06:55:20
Bike: 59.90 mile
Bike Time: 05:07:00
Nordic Skiing: 7.50 mile
Nordic Skiing Time: 01:30:00

3 WP

Nordic Skiing: 12.68 mile
Nordic Skiing Time: 02:52:00
Nordic Skiing Pace: 13:33.88 /mile

4 Snow day

Run: 6.20 mile, 4.10 mile(10.30 mile)
Run Time: 01:04:00, 00:32:00(01:36:00)
Run Pace: 10:19.35 /mile, 07:48.29 /mile
Run Shoe: Nike Kigers US Draft, Nike Kigers US Draft
Nordic Skiing: 1.70 mile
Nordic Skiing Time: 00:38:00
Nordic Skiing Pace: 22:21.17 /mile

5 Snowed in

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:50:00, 00:36:00(01:26:00)
Run Pace: 08:20 /mile, 09:00 /mile
Run Shoe: Nike Kigers US Draft, Nike Kigers US Draft

6 RIP, also 2x2mi

Run: 3.50 mile, 9.15 mile(12.65 mile)
Run Time: 00:36:00, 01:06:40(01:42:40)
Run Pace: 10:17.14 /mile, 07:17.15 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat, Nike Post Collegiates

7 Neighborhood ski day

Run: 3.10 mile
Run Time: 00:27:20
Run Pace: 08:49.03 /mile
Run Shoe: Nike Kigers US Draft
Nordic Skiing: 10.75 mile
Nordic Skiing Time: 02:06:00
Nordic Skiing Pace: 11:43.25 /mile

8 Pre-race

Run: 5.30 mile
Run Time: 00:45:50
Run Pace: 08:38.86 /mile
Run Shoe: Nike Kigers US Draft
Bike: 10.30 mile
Bike Time: 00:50:00
Bike Pace: 12.36 mph

9 Old Man Winter Rally 10k - 1st

Comments: 4
Run: 1.20 mile, 0.85 mile, 6.40 mile, 3.10 mile(11.55 mile)
Run Time: 00:13:00, 00:06:30, 00:36:30, 00:27:30(01:23:30)
Run Pace: 10:50 /mile, 07:38.82 /mile, 05:42.18 /mile, 08:52.25 /mile
Run Shoe: Nike Kigers US Draft, Kieger Eat Sleep Rave Repeat, Nike Post Collegiates , Nike Post Collegiates
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:10:00
Nordic Skiing Pace: 11:40 /mile

Run: 52.90 mile
Run Time: 07:21:20
Bike: 10.30 mile
Bike Time: 00:50:00
Nordic Skiing: 31.13 mile
Nordic Skiing Time: 06:46:00

10 #vanlifedreamlife

Run: 4.00 mile
Run Time: 00:45:00
Run Pace: 11:15 /mile
Run Shoe: Nike Post Collegiates

11 2x3mi

Comments: 1
Run: 6.66 mile, 13.50 mile(20.16 mile)
Run Time: 01:03:00, 01:29:00(02:32:00)
Run Pace: 09:27.56 /mile, 06:35.55 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

12 Oof

Run: 6.60 mile
Run Time: 00:57:00
Run Pace: 08:38.18 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat
Nordic Skiing: 7.10 mile
Nordic Skiing Time: 01:24:00
Nordic Skiing Pace: 11:49.85 /mile

13 Snowy Bobo

Run: 7.15 mile
Run Time: 01:00:00
Run Pace: 08:23.49 /mile
Run Shoe: Nike Post Collegiates

14 Pre-race, I guess

Run: 4.20 mile
Run Time: 00:38:25
Run Pace: 09:08.80 /mile
Run Shoe: Nike Post Collegiates

15 Moab

Run: 21.30 mile
Run Time: 03:14:00
Run Pace: 09:06.47 /mile
Run Shoe: Pegasus Ferritin

16 More Moab

Run: 10.00 mile
Run Time: 01:40:00
Run Pace: 10:00 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat
Bike: 12.00 mile
Bike Time: 01:05:00
Bike Pace: 11.08 mph

Run: 73.41 mile
Run Time: 10:46:25
Bike: 12.00 mile
Bike Time: 01:05:00
Nordic Skiing: 7.10 mile
Nordic Skiing Time: 01:24:00

17 Beaver Creek

Run: 3.15 mile
Run Time: 00:27:00
Run Pace: 08:34.28 /mile
Run Shoe: Kieger Eat Sleep Rave Repeat
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 02:00:00
Nordic Skiing Pace: 15:00 /mile

18 A-park

Run: 5.30 mile
Run Time: 00:46:30
Run Pace: 08:46.41 /mile
Run Shoe: Nike Post Collegiates
Nordic Skiing: 8.75 mile
Nordic Skiing Time: 01:55:00
Nordic Skiing Pace: 13:08.57 /mile

19 Off
20 The norm

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:24:00, 01:24:00(01:48:00)
Run Pace: 08:00 /mile, 08:24 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

21 3xHour

Comments: 2
Run: 8.35 mile, 9.42 mile, 5.55 mile(23.32 mile)
Run Time: 00:59:30, 01:03:55, 00:59:00(03:02:25)
Run Pace: 07:07.54 /mile, 06:47.11 /mile, 10:37.83 /mile
Run Shoe: Chad Charity Trainers, Nike Post Collegiates , Kieger Eat Sleep Rave Repeat

22 SO GOOD AT CANCELLING PLANS

Comments: 1
Bike: 20.00 mile
Bike Time: 01:20:00
Bike Pace: 15.00 mph
Nordic Skiing: 3.20 mile
Nordic Skiing Time: 01:00:00
Nordic Skiing Pace: 18:45 /mile

23 WATERTON

Comments: 2
Run: 13.24 mile, 5.14 mile(18.38 mile)
Run Time: 01:24:50, 00:42:19(02:07:09)
Run Pace: 06:24.44 /mile, 08:13.96 /mile
Run Shoe: Pegasus Ferritin , Kieger Eat Sleep Rave Repeat

Run: 63.15 mile
Run Time: 08:11:04
Bike: 20.00 mile
Bike Time: 01:20:00
Nordic Skiing: 19.95 mile
Nordic Skiing Time: 04:55:00

24 Karma (Broken Wrist)

Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

25 RallySport

Bike: 30.00 mile
Bike Time: 01:20:00
Bike Pace: 22.50 mph

26 Local (gym) PRO

Run: 7.02 mile
Run Time: 00:57:20
Run Pace: 08:10.02 /mile
Run Shoe: Nike Post Collegiates
Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

27 Tempo

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:45, 01:10:00(01:38:45)
Run Pace: 07:11.25 /mile, 07:00 /mile
Run Shoe: Nike Post Collegiates , Pegasus Ferritin

28

Comments: 1
Run: 4.23 mile, 7.75 mile(11.98 mile)
Run Time: 00:37:30, 01:02:00(01:39:30)
Run Pace: 08:51.91 /mile, 08:00 /mile
Run Shoe: Nike Post Collegiates , Nike Post Collegiates

29 Opening Weekend

Run: 4.00 mile
Run Time: 00:44:00
Run Pace: 11:00 /mile
Run Shoe: Nike Post Collegiates
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 02:00:00
Nordic Skiing Pace: 20:00 /mile

1 Not ready for trails

Run: 13.10 mile, 7.00 mile(20.10 mile)
Run Time: 02:00:00, 01:10:00(03:10:00)
Run Pace: 09:09.61 /mile, 10:00 /mile
Run Shoe: Pegasus Ferritin , Kieger Eat Sleep Rave Repeat

Run: 57.10 mile
Run Time: 08:09:35
Bike: 70.00 mile
Bike Time: 03:20:00
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 02:00:00

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