The daily log of Ryan Becker for Monday, February 17, 2020

Beaver Creek

Run

: 3.15 Mile(s) : 00:27:00 : 00:08:34.28 /mile : Kieger Eat Sleep Rave Repeat : 0.0

Nordic Skiing

: 8.00 Mile(s) : 02:00:00 : 00:15:00 /mile

Daily Note

Chill on the up at Beaver Creek. Good snow, some double black but avalanche danger was high so stayed in-bounds. 3700ft. PM: Shakeout at Bobo after sitting in I-70 traffic for way too long. Legs felt pretty bad, but less after running.

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