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Calendar of Ryan Becker - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Stiff and stuffed

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Barefoot

28 Noah Trimark!

Comments: 2
Run: 10.00 mile, 10.00 mile(20.00 mile)
Run Time: 01:15:00, 01:02:00(02:17:00)
Run Pace: 07:30 /mile, 06:12 /mile
Run Shoe: Barefoot, Barefoot

29

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Barefoot

30

Bike: 22.00 mile
Bike Time: 01:34:00
Bike Pace: 14.04 mph

31 Just a run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Barefoot

1 Dirty30 50k Trail, 12th.

Run: 32.00 mile, 2.00 mile(34.00 mile)
Run Time: 05:42:00, 00:15:00(05:57:00)
Run Pace: 10:41.25 /mile, 07:30 /mile
Run Shoe: Barefoot, Barefoot

2 Soberism

Bike: 40.00 mile
Bike Time: 02:45:00
Bike Pace: 14.55 mph

Run: 72.00 mile
Run Time: 10:31:00
Bike: 62.00 mile
Bike Time: 04:19:00

3 A run!

Run: 9.50 mile
Run Time: 01:15:00
Run Pace: 07:53.68 /mile
Run Shoe: Barefoot
Bike: 9.20 mile
Bike Time: 00:42:00
Bike Pace: 13.14 mph

4 I miss you all

Comments: 6
Bike: 60.11 mile
Bike Time: 03:25:00
Bike Pace: 17.59 mph

5 Run, scramble, ride

Comments: 2
Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Barefoot
Bike: 30.00 mile
Bike Time: 01:45:00
Bike Pace: 17.14 mph

6

Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile
Run Shoe: Barefoot

7 EZ

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Barefoot

8 Long bike

Bike: 75.00 mile
Bike Time: 05:30:00
Bike Pace: 13.64 mph

9 LR - Waterton!

Run: 13.10 mile
Run Time: 01:28:00
Run Pace: 06:43.05 /mile
Run Shoe: Barefoot

Run: 41.30 mile
Run Time: 05:09:00
Bike: 174.31 mile
Bike Time: 11:22:00

10 SUPER Flag Week - A New Flag (33:49)

Comments: 2
Bike: 20.00 mile
Bike Time: 01:28:00
Bike Pace: 13.64 mph

11 The Flag Strikes Back (35:56) [+ track]

Run: 4.30 mile, 8.25 mile(12.55 mile)
Run Time: 00:40:00, 00:53:00(01:33:00)
Run Pace: 09:18.13 /mile, 06:25.45 /mile
Run Shoe: Barefoot, Barefoot
Bike: 22.22 mile
Bike Time: 01:36:33
Bike Pace: 13.81 mph

12 Return of the Flag (31:12)

Comments: 2
Bike: 35.00 mile
Bike Time: 02:30:00
Bike Pace: 14.00 mph

13 The Phantom Flag (33:05)

Comments: 4
Run: 5.33 mile
Run Time: 00:44:28
Run Pace: 08:20.56 /mile
Run Shoe: Barefoot
Bike: 35.73 mile
Bike Time: 02:26:25
Bike Pace: 14.64 mph

14 Attack of the Flag (29:16) 1st!

Comments: 3
Bike: 40.61 mile
Bike Time: 02:41:26
Bike Pace: 15.09 mph

15 Revenge of the Flag (no biking)

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:00, 00:40:00(01:40:00)
Run Pace: 06:40 /mile, 10:00 /mile
Run Shoe: Barefoot, Barefoot

16 Camping in the rain @ 10,000ft

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Barefoot
Bike: 30.00 mile
Bike Time: 02:00:00
Bike Pace: 15.00 mph

Run: 36.88 mile
Run Time: 04:47:28
Bike: 183.56 mile
Bike Time: 12:42:24

17 Dirty doobz

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 07:46.66 /mile, 08:00 /mile
Run Shoe: Barefoot, Barefoot

18 Breathing hard and running slow (uphill tempo)

Comments: 1
Run: 8.10 mile, 2.50 mile(10.60 mile)
Run Time: 01:00:15, 00:22:00(01:22:15)
Run Pace: 07:26.29 /mile, 08:48 /mile
Run Shoe: Barefoot, Barefoot

19 Tired now (track)

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: Barefoot
Bike: 23.00 mile
Bike Time: 02:00:00
Bike Pace: 11.50 mph

20 Walker Ranch

Comments: 2
Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Barefoot
Bike: 22.00 mile
Bike Time: 01:32:00
Bike Pace: 14.35 mph

21 EZ

Run: 6.60 mile
Run Time: 00:47:00
Run Pace: 07:07.27 /mile
Run Shoe: Barefoot

22 Feels

Run: 10.00 mile, 2.50 mile(12.50 mile)
Run Time: 00:19:00(00:19:00)
Run Pace: 07:36 /mile
Run Shoe: Barefoot, Barefoot

23 Tons of Water

Comments: 1
Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 01:17:00, 00:40:00(01:57:00)
Run Pace: 06:09.6 /mile, 08:00 /mile
Run Shoe: Barefoot, Barefoot

Run: 76.70 mile
Run Time: 08:15:15
Bike: 45.00 mile
Bike Time: 03:32:00

24 HC

Run: 4.01 mile
Run Time: 00:28:59
Run Pace: 07:13.66 /mile
Run Shoe: Barefoot
Bike: 41.31 mile
Bike Time: 02:34:13
Bike Pace: 16.07 mph

25 ehhhh

Comments: 4
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:53:00, 00:35:00(01:28:00)
Run Pace: 06:37.5 /mile, 08:45 /mile
Run Shoe: Barefoot, Barefoot

26 Recovery but still having fun

Bike: 27.50 mile
Bike Time: 02:08:00
Bike Pace: 12.89 mph
Tennis-Singles Time: 02:30:00

27 Gold Hill +Noah!

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Time: 01:17:00, 00:35:00(01:52:00)
Run Pace: 07:00 /mile, 07:46.66 /mile
Run Shoe: Barefoot, Reebok Mayhems

28 HOT + barefoot run

Run: 4.50 mile
Run Time: 00:31:00
Run Pace: 06:53.33 /mile
Run Shoe: Reebok Mayhems
Bike: 35.50 mile
Bike Time: 02:15:00
Bike Pace: 15.78 mph

29 Backcountry ski day

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Reebok Mayhems
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 01:10:00
Nordic Skiing Pace: 23:20 /mile

30 Grizzly Peak

Run: 7.00 mile
Run Time: 01:50:00
Run Pace: 15:42.85 /mile
Run Shoe: Reebok Mayhems

Run: 50.01 mile
Run Time: 07:01:59
Bike: 104.31 mile
Bike Time: 06:57:13
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 01:10:00
Tennis-Singles Time: 02:30:00

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