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Calendar of Ryan Becker - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Comments: 1

19
20
21
22
23
24
25
26
27 Stiff and stuffed

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Barefoot

28 Noah Trimark!

Comments: 2
Run: 10.00 mile, 10.00 mile(20.00 mile)
Run Time: 01:15:00, 01:02:00(02:17:00)
Run Pace: 07:30 /mile, 06:12 /mile
Run Shoe: Barefoot, Barefoot

29

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Barefoot

30

Bike: 22.00 mile
Bike Time: 01:34:00
Bike Pace: 14.04 mph

31 Just a run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Barefoot

1 Dirty30 50k Trail, 12th.

Run: 32.00 mile, 2.00 mile(34.00 mile)
Run Time: 05:42:00, 00:15:00(05:57:00)
Run Pace: 10:41.25 /mile, 07:30 /mile
Run Shoe: Barefoot, Barefoot

2 Soberism

Bike: 40.00 mile
Bike Time: 02:45:00
Bike Pace: 14.55 mph

Run: 72.00 mile
Run Time: 10:31:00
Bike: 62.00 mile
Bike Time: 04:19:00

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