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Calendar of Ryan Becker - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off
1 Ow -> Telluride Ow

Run: 4.50 mile, 9.00 mile(13.50 mile)
Run Time: 00:40:00, 01:27:00(02:07:00)
Run Pace: 08:53.33 /mile, 09:40 /mile
Run Shoe: White Peggies, White Peggies

2 Telluride Trot

Run: 11.50 mile
Run Time: 02:00:00
Run Pace: 10:26.08 /mile
Run Shoe: Nike Kigers US Draft

3 Ajax

Comments: 3
Run: 15.50 mile
Run Time: 02:25:00
Run Pace: 09:21.29 /mile
Run Shoe: Nike Kigers US Draft

4 Boom went the rang

Run: 9.75 mile
Run Time: 01:40:00
Run Pace: 10:15.38 /mile
Run Shoe: White Peggies

5 Deep Creek Half - 2nd

Run: 4.00 mile, 12.50 mile, 9.00 mile(25.50 mile)
Run Time: 00:35:00, 01:39:00, 02:00:00(04:14:00)
Run Pace: 08:45 /mile, 07:55.2 /mile, 13:20 /mile
Run Shoe: White Peggies, White Peggies, White Peggies

6 That was a long day

Run: 15.70 mile
Run Time: 04:00:00
Run Pace: 15:17.19 /mile
Run Shoe: Nike Kigers US Draft

Run: 91.45 mile
Run Time: 16:26:00

7 Moab - Tower Arch + Backcountry

Run: 7.00 mile
Run Time: 01:11:00
Run Pace: 10:08.57 /mile
Run Shoe: White Peggies

8 Moab - Fisher Towers + Backcountry

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: White Peggies

9 Back to the usual

Run: 8.00 mile
Run Time: 01:15:00
Run Pace: 09:22.5 /mile
Run Shoe: White Peggies
Bike: 20.00 mile
Bike Time: 01:16:00
Bike Pace: 15.79 mph

10 It snowed a lot

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: White Peggies
Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

11 Betasso

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile
Run Shoe: Nike Kigers US Draft

12 Kinda tired

Run: 10.75 mile
Run Time: 01:40:00
Run Pace: 09:18.13 /mile
Run Shoe: White Peggies
Bike: 23.50 mile
Bike Time: 01:30:00
Bike Pace: 15.67 mph

13 Easy E + Too much winter

Run: 13.17 mile, 5.60 mile, 1.00 mile(19.77 mile)
Run Time: 01:22:17, 01:30:00, 00:09:00(03:01:17)
Run Pace: 06:14.86 /mile, 16:04.28 /mile, 09:00 /mile
Run Shoe: White Peggies, White Peggies, White Peggies

Run: 67.52 mile
Run Time: 10:26:17
Bike: 63.50 mile
Bike Time: 03:46:00

14 Corporate Wife

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: White Peggies
Bike: 11.20 mile
Bike Time: 01:06:00
Bike Pace: 10.18 mph

15 I did a couple of things

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:53:30, 00:40:00(01:33:30)
Run Pace: 08:55 /mile, 08:00 /mile
Run Shoe: White Peggies, White Peggies
Bike: 10.50 mile
Bike Time: 00:31:00
Bike Pace: 20.32 mph

16 BVR

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: White Peggies

17 A so called brick session

Comments: 1
Run: 5.60 mile
Run Time: 00:46:00
Run Pace: 08:12.85 /mile
Run Shoe: White Peggies
Bike: 45.00 mile
Bike Time: 02:36:00
Bike Pace: 17.31 mph

18 Wapati

Run: 8.00 mile
Run Time: 01:17:00
Run Pace: 09:37.5 /mile
Run Shoe: White Peggies

19 Forgot my shoes

Run: 10.50 mile
Run Time: 01:45:00
Run Pace: 10:00 /mile
Run Shoe: White Peggies

20 Just couldn’t do it

Bike: 15.00 mile
Bike Time: 00:40:00
Bike Pace: 22.50 mph

Run: 49.10 mile
Run Time: 07:08:30
Bike: 81.70 mile
Bike Time: 04:53:00

21 Off
22 Swoop

Run: 8.25 mile
Run Time: 01:07:00
Run Pace: 08:07.27 /mile
Run Shoe: White Peggies

23 Two Benjamins

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile
Run Shoe: White Peggies

24 More doubles = more recovery?

Run: 5.60 mile, 5.00 mile(10.60 mile)
Run Time: 00:41:00, 00:37:00(01:18:00)
Run Pace: 07:19.28 /mile, 07:24 /mile
Run Shoe: White Peggies, White Peggies

25 Cell Tower + Errand run

Run: 5.25 mile, 6.65 mile(11.90 mile)
Run Time: 00:50:00, 00:51:00(01:41:00)
Run Pace: 09:31.42 /mile, 07:40.15 /mile
Run Shoe: Nike Kigers US Draft, White Peggies

26 Double Betasso

Run: 14.00 mile
Run Time: 01:50:00
Run Pace: 07:51.42 /mile
Run Shoe: Nike Kigers US Draft

27

Run: 4.20 mile
Run Time: 00:40:00
Run Pace: 09:31.42 /mile
Run Shoe: Nike Kigers US Draft
Nordic Skiing: 1.25 mile
Nordic Skiing Time: 00:20:00
Nordic Skiing Pace: 16:00 /mile

Run: 57.95 mile
Run Time: 07:50:00
Nordic Skiing: 1.25 mile
Nordic Skiing Time: 00:20:00

28 Off
29 Backcountry

Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 15:00 /mile

30 Super Taper

Comments: 1

31 Here we gooooo

Run: 1.20 mile, 7.70 mile(8.90 mile)
Run Time: 00:11:40, 00:52:00(01:03:40)
Run Pace: 09:43.33 /mile, 06:45.19 /mile
Run Shoe: White Peggies, White Peggies

1 Back to Moab

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Pegasus Ferritin

2 USATF Trail Marathon Champs -4th

Comments: 1
Run: 1.50 mile, 26.20 mile(27.70 mile)
Run Time: 00:12:00, 03:15:51(03:27:51)
Run Pace: 08:00 /mile, 07:28.51 /mile
Run Shoe: Pegasus Ferritin , Pegasus Ferritin

3 Skimo SZN

Run: 4.58 mile
Run Time: 00:50:34
Run Pace: 11:02.44 /mile
Run Shoe: Pegasus Ferritin
Nordic Skiing: 5.75 mile
Nordic Skiing Time: 01:10:00
Nordic Skiing Pace: 12:10.43 /mile

Run: 45.18 mile
Run Time: 05:57:05
Nordic Skiing: 11.75 mile
Nordic Skiing Time: 02:40:00

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