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Calendar of Ryan Becker - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off
1 Ow -> Telluride Ow

Run: 4.50 mile, 9.00 mile(13.50 mile)
Run Time: 00:40:00, 01:27:00(02:07:00)
Run Pace: 08:53.33 /mile, 09:40 /mile
Run Shoe: White Peggies, White Peggies

2 Telluride Trot

Run: 11.50 mile
Run Time: 02:00:00
Run Pace: 10:26.08 /mile
Run Shoe: Nike Kigers US Draft

3 Ajax

Comments: 3
Run: 15.50 mile
Run Time: 02:25:00
Run Pace: 09:21.29 /mile
Run Shoe: Nike Kigers US Draft

4 Boom went the rang

Run: 9.75 mile
Run Time: 01:40:00
Run Pace: 10:15.38 /mile
Run Shoe: White Peggies

5 Deep Creek Half - 2nd

Run: 4.00 mile, 12.50 mile, 9.00 mile(25.50 mile)
Run Time: 00:35:00, 01:39:00, 02:00:00(04:14:00)
Run Pace: 08:45 /mile, 07:55.2 /mile, 13:20 /mile
Run Shoe: White Peggies, White Peggies, White Peggies

6 That was a long day

Run: 15.70 mile
Run Time: 04:00:00
Run Pace: 15:17.19 /mile
Run Shoe: Nike Kigers US Draft

Run: 91.45 mile
Run Time: 16:26:00

7 Moab - Tower Arch + Backcountry

Run: 7.00 mile
Run Time: 01:11:00
Run Pace: 10:08.57 /mile
Run Shoe: White Peggies

8 Moab - Fisher Towers + Backcountry

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: White Peggies

9 Back to the usual

Run: 8.00 mile
Run Time: 01:15:00
Run Pace: 09:22.5 /mile
Run Shoe: White Peggies
Bike: 20.00 mile
Bike Time: 01:16:00
Bike Pace: 15.79 mph

10 It snowed a lot

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: White Peggies
Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

11 Betasso

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile
Run Shoe: Nike Kigers US Draft

12 Kinda tired

Run: 10.75 mile
Run Time: 01:40:00
Run Pace: 09:18.13 /mile
Run Shoe: White Peggies
Bike: 23.50 mile
Bike Time: 01:30:00
Bike Pace: 15.67 mph

13 Easy E + Too much winter

Run: 13.17 mile, 5.60 mile, 1.00 mile(19.77 mile)
Run Time: 01:22:17, 01:30:00, 00:09:00(03:01:17)
Run Pace: 06:14.86 /mile, 16:04.28 /mile, 09:00 /mile
Run Shoe: White Peggies, White Peggies, White Peggies

Run: 67.52 mile
Run Time: 10:26:17
Bike: 63.50 mile
Bike Time: 03:46:00

14 Corporate Wife

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: White Peggies
Bike: 11.20 mile
Bike Time: 01:06:00
Bike Pace: 10.18 mph

15 I did a couple of things

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:53:30, 00:40:00(01:33:30)
Run Pace: 08:55 /mile, 08:00 /mile
Run Shoe: White Peggies, White Peggies
Bike: 10.50 mile
Bike Time: 00:31:00
Bike Pace: 20.32 mph

16 BVR

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: White Peggies

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Run: 25.00 mile
Run Time: 03:20:30
Bike: 21.70 mile
Bike Time: 01:37:00

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