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Calendar of Ryan Becker - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Comments: 1
Run: 5.00 mile, 10.50 mile(15.50 mile)
Run Time: 00:40:00, 01:14:00(01:54:00)
Run Pace: 08:00 /mile, 07:02.85 /mile
Run Shoe: HOKA AFTON, HOKA AFTON
28

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: HOKA AFTON
29

Comments: 2
Run: 13.00 mile
Run Time: 01:25:00
Run Pace: 06:32.30 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
30

Comments: 2
Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
31 When I Was Done Dying

Comments: 3
Swim: 3200.00 yd
Swim Time: 00:45:00
Swim Pace: 01:24.37 /100 yards
1 First day in CO

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
2

Comments: 2
Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA

Run: 62.50 mile
Run Time: 07:18:00
Swim: 1.82 mile
Swim Time: 00:45:00
3

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
4

Comments: 1
Run: 5.04 mile
Run Time: 00:36:28
Run Pace: 07:14.12 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
Bike: 30.00 mile
Bike Time: 01:40:00
Bike Pace: 18.00 mph
5 Intro altitude workout

Run: 9.01 mile
Run Time: 00:53:49
Run Pace: 05:58.37 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
6

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
7

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
8 Med Long

Run: 12.62 mile
Run Time: 01:22:44
Run Pace: 06:33.34 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
9 Buff Bike Classic

Bike: 90.00 mile
Bike Time: 05:00:00
Bike Pace: 18.00 mph

Run: 50.67 mile
Run Time: 05:54:01
Bike: 120.00 mile
Bike Time: 06:40:00
10 Gold Hill

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
11 Came down from the Mountain

Run: 11.16 mile
Run Time: 01:13:48
Run Pace: 06:36.77 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
12 Ouch

Run: 3.50 mile, 6.87 mile, 1.38 mile(11.75 mile)
Run Time: 00:23:53, 00:39:11, 00:10:00(01:13:04)
Run Pace: 06:49.42 /mile, 05:42.21 /mile, 07:14.78 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA, Nike Post Collegiates , Barefoot
13 Does this even do anything?

Comments: 2
Run: 10.00 mile, 1.50 mile(11.50 mile)
Run Time: 01:30:00, 00:10:00(01:40:00)
Run Pace: 09:00 /mile, 06:40 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA, HOKA COLD LIKE MINNESOTA
14 Eldorado

Comments: 6
Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 01:08:00(01:23:00)
Run Pace: 07:30 /mile, 08:30 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA, HOKA COLD LIKE MINNESOTA
15 Boulder, AZ

Run: 13.50 mile
Run Time: 01:25:00
Run Pace: 06:17.77 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
16 Gold Hill <3

Comments: 3
Run: 11.51 mile
Run Time: 01:20:08
Run Pace: 06:57.72 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA

Run: 79.67 mile
Run Time: 09:30:00
17 Gold Hill

Run: 12.19 mile
Run Time: 01:25:54
Run Pace: 07:02.80 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
18

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
19 Cold legs, full hearts, still lose

Comments: 2
Run: 12.15 mile
Run Time: 01:20:00
Run Pace: 06:35.06 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
20 Cycling

Comments: 7
Bike: 30.00 mile
Bike Time: 01:30:00
Bike Pace: 20.00 mph
21 Gold Hill

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
22 Super high

Comments: 1
Run: 20.00 mile
Run Time: 03:00:00
Run Pace: 09:00 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
23 Pretty tired

Run: 13.12 mile
Run Time: 01:23:02
Run Pace: 06:19.72 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA

Run: 76.46 mile
Run Time: 09:13:56
Bike: 30.00 mile
Bike Time: 01:30:00
24 NOT Gold Hill

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
Hike: 3.00 mile
Hike Time: 00:30:00
Hike Pace: 10:00 /mile
25

Run: 11.75 mile
Run Time: 01:15:00
Run Pace: 06:22.97 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
26 Gold Hill

Comments: 4
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: HOKA COLD LIKE MINNESOTA
27 Woe is Knee

Comments: 4
Run: 11.28 mile
Run Time: 01:08:46
Run Pace: 06:05.78 /mile
Run Shoe: Nike Paige Lawler
28 Already losing fitness

Comments: 5
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards
29

Bike: 22.00 mile
Bike Time: 01:00:00
Bike Pace: 22.00 mph
30 GOLD HILL

Comments: 1
Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile
Run Shoe: Nike Paige Lawler

Run: 53.78 mile
Run Time: 05:58:46
Bike: 22.00 mile
Bike Time: 01:00:00
Swim: 1.70 mile
Swim Time: 00:45:00
Hike: 3.00 mile
Hike Time: 00:30:00
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