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Calendar of Rachel Walters - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Exercise Bike Time: 01:00:00

2

Run: 5.75 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

3 Angry at the world

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

4

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

5 Horrible in the best way possible

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

6

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

7

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

Run: 36.75 mile
Exercise Bike Time: 01:00:00

8 run, lift + hurdle mob

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

9 25 minute tempo

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

10 run + hurdle drills

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

11 8:2:2 Bike
12 Run, Lift, Hurdle Mob.

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

13 Run + Steeple Drills

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

14

Run: 11.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

Run: 43.00 mile

15

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

16 oops

Run: 2.00 mile, 4.13 mile, 1.00 mile(7.13 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:15.83 /mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper, Brooks Adrenaline GTS 21 Pink/Copper, Brooks Adrenaline GTS 21 Pink/Copper

17

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

18

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

19

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

20

Run: 5.13 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

21 off

Run: 35.26 mile
Run Time: 00:30:00

22 Run + Lift

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

23 Tempooooo

Comments: 1
Run: 2.00 mile, 3.32 mile, 2.75 mile(8.07 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 07:31.80 /mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper, Brooks Adrenaline GTS 21 Pink/Copper, Brooks Adrenaline GTS 21 Pink/Copper

24 Iggies, Steeple, Cross Train

Comments: 1
Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

25

Run: 5.53 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

26 822

Run: 2.00 mile, 3.75 mile, 2.00 mile(7.75 mile)
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper, Brooks Adrenaline GTS 21 Pink/Copper, Brooks Adrenaline GTS 21 Pink/Copper

27 Cross Train

Swim Time: 00:30:00
Yoga Time: 00:10:00

28 Soccer Fields

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

Run: 38.35 mile
Run Time: 00:25:00
Swim Time: 00:30:00
Yoga Time: 00:10:00

1

Run: 6.50 mile
Run Shoe: Brooks Adrenaline GTS 21 Pink/Copper

2
3
4
5
6
7

Run: 6.50 mile

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