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Calendar of Rachel Walters - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 The Michael Phelps of Old Lady Swimmers

Swim: 1125.00 m
Swim Time: 00:44:58
Swim Pace: 01:04:19.38 /mile

2 Cotton Shirts Are a Mistake

Comments: 2
Run: 4.02 mile
Run Time: 00:35:41
Run Pace: 08:52.58 /mile

3

Run: 5.00 mile
Run Time: 00:45:43
Run Pace: 09:08.6 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

4 Porta John Horror Story

Run: 4.23 mile
Run Time: 00:33:46
Run Pace: 07:58.95 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

5 Heat Waaaaave

Run: 4.46 mile
Run Time: 00:41:08
Run Pace: 09:13.36 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

6 Family Trail Run

Run: 4.07 mile
Run Time: 00:32:45
Run Pace: 08:02.80 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

7 Treadmill Running aka The Slowest Run of My Life

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

Run: 25.78 mile
Run Time: 03:45:03
Swim: 0.70 mile
Swim Time: 00:44:58

8 Eight Mile Jog

Run: 8.10 mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

9
10

Run: 4.02 mile
Run Time: 00:34:45
Run Pace: 08:38.65 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

11 Drowning on the Roads of Mount Lebanon

Run: 5.00 mile
Run Time: 00:42:51
Run Pace: 08:34.2 /mile
Run Shoe: Brooks Adrenaline GTS 19 (Teal/Blue).

12
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14

Run: 17.12 mile
Run Time: 01:17:36

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