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Calendar of Rachel - August, 2012

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile
31

Run: 4.50 mile
Run Time: 00:36:40
Run Pace: 08:08.88 /mile
1

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
2

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
3 CVS

Run: 4.75 mile
Run Time: 00:41:25
Run Pace: 08:43.15 /mile
4 Arboretum with Ben!

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

Run: 33.75 mile
Run Time: 04:30:10
5

Run: 4.50 mile
Run Time: 00:31:18
Run Pace: 06:57.33 /mile
6

Run: 4.75 mile
Run Time: 00:40:58
Run Pace: 08:37.47 /mile
7 OFF!
8

Run: 3.25 mile, 5.75 mile(9.00 mile)
Run Time: 00:26:16, 00:48:38(01:14:54)
Run Pace: 08:04.92 /mile, 08:27.47 /mile
9

Run: 6.75 mile, 3.25 mile(10.00 mile)
Run Time: 00:56:36, 00:27:00(01:23:36)
Run Pace: 08:23.11 /mile, 08:18.46 /mile
10

Run: 3.25 mile, 6.75 mile(10.00 mile)
Run Time: 00:29:46(00:29:46)
Run Pace: 09:09.53 /mile
11

Run: 4.50 mile
Run Time: 00:39:27
Run Pace: 08:46 /mile

Run: 42.75 mile
Run Time: 04:59:59
12

Run: 7.00 mile
Run Time: 00:59:12
Run Pace: 08:27.42 /mile
13

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
14

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
15

Run: 3.25 mile
Run Time: 00:27:16
Run Pace: 08:23.38 /mile
16

Run: 4.75 mile
Run Time: 00:33:00
Run Pace: 06:56.84 /mile
17

Run: 4.00 mile
Run Time: 00:33:13
Run Pace: 08:18.25 /mile
18

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

Run: 39.00 mile
Run Time: 05:15:41
19 Snail Lake Long Run

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile
20

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
21

Run: 9.00 mile
Run Time: 01:17:00
Run Pace: 08:33.33 /mile
22

Run: 6.75 mile
Run Time: 00:55:00
Run Pace: 08:08.88 /mile
23

Run: 8.25 mile
Run Time: 01:06:00
Run Pace: 08:00 /mile
24

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
25 Como Park Time Trial

Run: 2.00 mile, 3.25 mile(5.25 mile)
Run Time: 00:13:30, 00:28:30(00:42:00)
Run Pace: 06:45 /mile, 08:46.15 /mile

Run: 46.25 mile
Run Time: 06:23:00
26 Snail Lake Long Run

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile
27 off!
28 Crooked Hills

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
29 Plankton Lake AT

Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile
30 Johanna Trails

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:44:00, 00:18:00(01:02:00)
Run Pace: 08:00 /mile, 09:00 /mile
31 Thursday Trails

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
1 Augsburg 5k Dual

Run: 3.10 mile, 2.50 mile(5.60 mile)
Run Time: 00:20:50, 00:23:00(00:43:50)
Run Pace: 06:43.22 /mile, 09:12 /mile

Run: 42.10 mile
Run Time: 05:47:50
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