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Calendar of qadree counsel - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 13.00 mile
29

Run: 11.00 mile
30

Run: 10.00 mile, 4.00 mile(14.00 mile)
31

Run: 10.00 mile
1

Run: 11.00 mile
2

Run: 10.00 mile, 4.00 mile(14.00 mile)
3

Run: 5.00 mile

Run: 78.00 mile
4

Run: 15.00 mile
5

Run: 10.00 mile, 4.00 mile(14.00 mile)
6

Run: 10.00 mile, 4.00 mile(14.00 mile)
7 fartlek

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
8

Run: 10.00 mile, 4.00 mile(14.00 mile)
9

Run: 10.00 mile, 4.00 mile(14.00 mile)
10

Run: 8.00 mile

Run: 90.00 mile
Run Time: 01:10:00
11 Long Run

Run: 18.00 mile
12 strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
13

Run: 10.50 mile, 5.00 mile(15.50 mile)
14 fartlek

Run: 11.00 mile
Run Time: 01:11:33
Run Pace: 06:30.27 /mile
15

Run: 10.00 mile, 5.00 mile(15.00 mile)
16

Run: 10.00 mile
17

Run: 8.00 mile

Run: 92.50 mile
Run Time: 01:11:33
18 Long Run

Run: 18.00 mile
19 strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
20
21
22
23
24

Run: 33.00 mile
25
26
27
28
29
30
1
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