<

Calendar of qadree counsel - April, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 13.00 mile

29

Run: 11.00 mile

30

Run: 10.00 mile, 4.00 mile(14.00 mile)

31

Run: 10.00 mile

1

Run: 11.00 mile

2

Run: 10.00 mile, 4.00 mile(14.00 mile)

3

Run: 5.00 mile

Run: 78.00 mile

4

Run: 15.00 mile

5

Run: 10.00 mile, 4.00 mile(14.00 mile)

6

Run: 10.00 mile, 4.00 mile(14.00 mile)

7 fartlek

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile

8

Run: 10.00 mile, 4.00 mile(14.00 mile)

9

Run: 10.00 mile, 4.00 mile(14.00 mile)

10

Run: 8.00 mile

Run: 90.00 mile
Run Time: 01:10:00

11 Long Run

Run: 18.00 mile

12 strides

Run: 10.00 mile, 5.00 mile(15.00 mile)

13

Run: 10.50 mile, 5.00 mile(15.50 mile)

14 fartlek

Run: 11.00 mile
Run Time: 01:11:33
Run Pace: 06:30.27 /mile

15

Run: 10.00 mile, 5.00 mile(15.00 mile)

16

Run: 10.00 mile

17

Run: 8.00 mile

Run: 92.50 mile
Run Time: 01:11:33

18 Long Run

Run: 18.00 mile

19 strides

Run: 10.00 mile, 5.00 mile(15.00 mile)

20
21
22
23
24

Run: 33.00 mile

25
26
27
28
29
30
1
Please enter your exercise information