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Calendar of qadree counsel - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Comments: 2
Run: 18.50 mile

27

Run: 5.00 mile, 10.00 mile(15.00 mile)

28 striders

Comments: 1
Run: 11.50 mile

29 12x400

Comments: 3
Run: 5.00 mile, 11.50 mile(16.50 mile)

30

Run: 12.00 mile

1

Run: 5.00 mile, 10.00 mile(15.00 mile)

2 7 mile SML

Comments: 1
Run: 12.00 mile

Run: 100.50 mile

3

Comments: 2
Run: 18.50 mile

4

Comments: 2
Run: 5.00 mile, 10.00 mile(15.00 mile)

5 Striders

Run: 12.00 mile

6 7.5 mile fartlek

Comments: 10
Run: 5.00 mile, 12.00 mile(17.00 mile)

7

Comments: 2
Run: 12.00 mile

8

Run: 4.00 mile, 10.00 mile(14.00 mile)

9 6 x mile

Comments: 4
Run: 11.50 mile

Run: 100.00 mile

10

Run: 18.00 mile

11

Run: 5.00 mile, 11.00 mile(16.00 mile)

12 striders

Run: 11.50 mile

13 12x400

Comments: 2
Run: 5.00 mile, 11.50 mile(16.50 mile)

14

Run: 12.00 mile

15

Run: 4.00 mile, 11.00 mile(15.00 mile)

16 600m, 200m rabbit

Comments: 1
Run: 11.50 mile

Run: 100.50 mile

17 Progression long run

Run: 17.00 mile
Run Time: 01:55:00
Run Pace: 06:45.88 /mile

18

Run: 5.00 mile, 10.50 mile(15.50 mile)

19

Run: 13.00 mile

20 8x200

Run: 5.00 mile, 11.00 mile(16.00 mile)

21

Run: 12.00 mile

22

Run: 4.00 mile, 10.00 mile(14.00 mile)

23 2 mile TT

Comments: 4
Run: 9.00 mile, 2.50 mile(11.50 mile)

Run: 99.00 mile
Run Time: 01:55:00

24

Run: 13.00 mile

25 Off

Comments: 1

26

Run: 10.50 mile

27

Run: 4.00 mile

28
29
30

Run: 27.50 mile

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