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Calendar of qadree counsel - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off
2

Run: 11.00 mile

3

Run: 5.00 mile, 11.00 mile(16.00 mile)

4

Run: 5.00 mile, 10.00 mile(15.00 mile)

5

Run: 4.00 mile, 11.00 mile(15.00 mile)

6

Run: 11.00 mile

7

Run: 12.00 mile

Run: 80.00 mile

8

Comments: 1
Run: 8.00 mile

9

Comments: 6
Run: 14.00 mile

10

Run: 4.00 mile, 12.00 mile(16.00 mile)

11 off
12

Run: 14.00 mile

13

Run: 5.00 mile, 10.00 mile(15.00 mile)

14

Run: 10.00 mile

Run: 77.00 mile

15

Run: 14.50 mile

16 Striders

Run: 4.00 mile, 11.50 mile(15.50 mile)

17

Comments: 1
Run: 5.00 mile, 12.50 mile(17.50 mile)

18

Run: 4.00 mile, 10.00 mile(14.00 mile)

19 striders

Run: 5.00 mile, 11.00 mile(16.00 mile)

20

Run: 14.00 mile

21 15 min thresh + fartlek

Run: 10.50 mile

Run: 102.00 mile

22

Run: 16.00 mile

23

Run: 5.00 mile, 10.00 mile(15.00 mile)

24 striders

Run: 5.00 mile, 11.00 mile(16.00 mile)

25

Run: 5.00 mile, 10.00 mile(15.00 mile)

26

Comments: 2
Run: 5.00 mile, 12.00 mile(17.00 mile)

27 20x 1min on, 1min off

Run: 12.00 mile

28

Run: 11.00 mile

Run: 102.00 mile

29

Run: 17.00 mile

30

Comments: 2
Run: 5.00 mile, 11.00 mile(16.00 mile)

31

Run: 13.00 mile

1 12 x 2 min on, 1:30 off

Run: 5.00 mile, 11.50 mile(16.50 mile)

2

Run: 5.00 mile, 10.50 mile(15.50 mile)

3

Run: 12.00 mile

4 3x(4,8,4)

Run: 11.00 mile

Run: 101.00 mile

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