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Calendar of qadree counsel - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off
2

Run: 6.00 mile

3

Run: 8.00 mile

4

Run: 8.00 mile

5

Run: 10.00 mile

6

Run: 10.00 mile

7

Run: 8.00 mile

Run: 50.00 mile

8

Run: 12.00 mile

9

Run: 11.00 mile

10

Run: 8.00 mile, 3.00 mile(11.00 mile)

11

Run: 10.00 mile

12

Run: 11.00 mile

13

Run: 10.00 mile, 3.00 mile(13.00 mile)

14

Run: 12.00 mile

Run: 80.00 mile

15

Run: 14.00 mile

16

Comments: 2
Run: 10.00 mile

17 Striders

Run: 10.00 mile, 4.00 mile(14.00 mile)

18

Comments: 4
Run: 11.00 mile

19

Run: 10.00 mile

20

Run: 11.00 mile

21 Pioneer 3

Comments: 1
Run: 13.00 mile

Run: 83.00 mile

22 off
23

Run: 11.50 mile

24 fartlek

Run: 11.00 mile, 4.00 mile(15.00 mile)

25

Run: 11.00 mile, 5.00 mile(16.00 mile)

26

Run: 12.00 mile

27 Striders

Run: 11.00 mile, 4.50 mile(15.50 mile)

28

Run: 70.00 mile

29
30
1
2
3
4
5
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