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Calendar of qadree counsel - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 16.00 mile

30 striders

Run: 5.00 mile, 10.00 mile(15.00 mile)

31 200, 2x(1000,800,400,400)

Run: 5.00 mile, 10.50 mile(15.50 mile)

1

Run: 10.00 mile

2

Run: 5.00 mile, 10.00 mile(15.00 mile)

3 5x1600m

Run: 4.00 mile, 12.50 mile(16.50 mile)

4

Run: 12.00 mile

Run: 100.00 mile

5

Run: 16.00 mile

6 Striders

Run: 5.00 mile, 10.00 mile(15.00 mile)

7 2x200, 5x300, 10 min thrash

Run: 4.00 mile, 11.50 mile(15.50 mile)

8

Run: 4.00 mile, 10.00 mile(14.00 mile)

9

Run: 4.00 mile, 10.00 mile(14.00 mile)

10 striders

Run: 11.00 mile

11 1200 rabbit

Run: 2.00 mile, 9.00 mile(11.00 mile)

Run: 96.50 mile

12

Run: 16.00 mile

13

Run: 11.00 mile

14 The size of a mustard seed

Comments: 2
Run: 5.00 mile, 8.50 mile(13.50 mile)

15 off

Comments: 2

16

Run: 10.00 mile

17

Run: 8.00 mile

18 Lehigh Mile

Comments: 1
Run: 4.00 mile

Run: 62.50 mile

19 off
20 off
21 off
22 off
23 off
24 off
25 off
26 off
27

Run Time: 00:15:00

28 off
29

Run Time: 00:12:00

30

Run: 3.50 mile

31 off
1 off

Run: 3.50 mile
Run Time: 00:27:00

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